Athlete’s Guide to Omega-3 Supplements
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…
Author: Stephanie Fernandes
MS, RD/LDN, METS I, ISAK I
Holiday Eating Guide: Staying Healthy Through The Holiday Season
Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase…
Nourishment Over Numbers
Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just…
How to Make Healthy Choices When Eating Out
When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your…
Nutrition for Young Athletes: They Are Not Small Adults, Part 3
Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be…
Nutrition For Young Athletes: They Are Not Small Adults, Part 2
Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here. Strategy #3: Protein,…
Nutrition for Young Athletes: They are not small adults, Part 1
Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for…
