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    Author: Stephanie Fernandes

    MS, RD/LDN, METS I, ISAK I

    Athlete’s Guide to Omega-3 Supplements

    Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…

    Stephanie Fernandes January 10, 2021
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    Holiday Eating Guide: Staying Healthy Through The Holiday Season

    Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase…

    Stephanie Fernandes November 30, 2020
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    Nourishment Over Numbers

    Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just…

    Stephanie Fernandes November 3, 2020
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    Ordering at fast food restaurant

    How to Make Healthy Choices When Eating Out

    When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your…

    Stephanie Fernandes October 11, 2020
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    young female athlete running through finish line

    Nutrition for Young Athletes: They Are Not Small Adults, Part 3

    Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be…

    Stephanie Fernandes October 5, 2020
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    Nutrition For Young Athletes: They Are Not Small Adults, Part 2

    Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here.  Strategy #3: Protein,…

    Stephanie Fernandes September 28, 2020
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    young athletes

    Nutrition for Young Athletes: They are not small adults, Part 1

    Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for…

    Stephanie Fernandes September 21, 2020
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    Recent Posts

    • Athlete’s Guide to Omega-3 Supplements
    • Holiday Eating Guide: Staying Healthy Through The Holiday Season
    • Nourishment Over Numbers
    • How to Make Healthy Choices When Eating Out
    • Nutrition for Young Athletes: They Are Not Small Adults, Part 3

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