What are the best foods for recovery?
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is…
Author: Stephanie Fernandes
MS, RD/LDN, METS I, ISAK I
Debunking Myths on Creatine Use
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and…
Athlete’s Guide to Creatine Supplementation
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…
Athlete’s Guide to Omega-3 Supplements
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…
Holiday Eating Guide: Staying Healthy Through The Holiday Season
Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase…
Nourishment Over Numbers
Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just…
How to Make Healthy Choices When Eating Out
When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your…
