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    Author: Stephanie Fernandes

    MS, RD/LDN, METS I, ISAK I

    What are the best foods for recovery?

    I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is…

    Stephanie Fernandes February 10, 2021
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    Debunking Myths on Creatine Use

    Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and…

    Stephanie Fernandes January 27, 2021
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    Athlete’s Guide to Creatine Supplementation

    What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On…

    Stephanie Fernandes January 24, 2021
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    Athlete’s Guide to Omega-3 Supplements

    Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,…

    Stephanie Fernandes January 10, 2021
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    Holiday Eating Guide: Staying Healthy Through The Holiday Season

    Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase…

    Stephanie Fernandes November 30, 2020
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    Nourishment Over Numbers

    Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just…

    Stephanie Fernandes November 3, 2020
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    Ordering at fast food restaurant

    How to Make Healthy Choices When Eating Out

    When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your…

    Stephanie Fernandes October 11, 2020
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    Recent Posts

    • Adding Fresh Vegetables To Sports Diet Every Meal
    • What are the best foods for recovery?
    • Busy Family Breakfast Ideas
    • Debunking Myths on Creatine Use
    • Athlete’s Guide to Creatine Supplementation

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