Nutrition For Young Athletes: They Are Not Small Adults, Part 2
September 28, 2020
Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here. Strategy #3: Protein,
PERFORMANCE BLOG
Performance Blog Education
The Critical Reload’s Founder Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as our resident nutritoinist for athletes and coaches.
Nutrition for Young Athletes: They are not small adults, Part 1
September 21, 2020
Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for
3 Ways to Get More Vegetables into Your Diet
September 8, 2020
You would have to agree that eating vegetables and fruits are a crucial part of health and longevity. It’s hard to achieve repeated high levels
Post-Workout Nutrition: Does The Recovery Window Exist?
August 31, 2020
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an
How to Support Your Immune System
August 28, 2020
‘Top 10 Ways to Boost Your Immune System’ If you see any rendition of these words – run. The prevalence of “health fraud” has increased
Pre-Workout Nutrition, Part III: Is it Necessary?
August 24, 2020
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup
Pre-Workout Nutrition, Part II: Carbohydrate Loading
August 17, 2020
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.  Many athletes have heard
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What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
Nutrition For Young Athletes: They Are Not Small Adults, Part 2
September 28, 2020
Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here. Strategy #3: Protein,
Nutrition for Young Athletes: They are not small adults, Part 1
September 21, 2020
Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for
3 Ways to Get More Vegetables into Your Diet
September 8, 2020
You would have to agree that eating vegetables and fruits are a crucial part of health and longevity. It’s hard to achieve repeated high levels
Post-Workout Nutrition: Does The Recovery Window Exist?
August 31, 2020
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an
How to Support Your Immune System
August 28, 2020
‘Top 10 Ways to Boost Your Immune System’ If you see any rendition of these words – run. The prevalence of “health fraud” has increased
Pre-Workout Nutrition, Part III: Is it Necessary?
August 24, 2020
The pre-workout window has traditionally been viewed as the 4 hours before training and competition and serves to: Prevent or delay fatigue, Improve performance, Setup
Pre-Workout Nutrition, Part II: Carbohydrate Loading
August 17, 2020
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function.  Many athletes have heard
Share on facebook
Share on google
Share on twitter
Share on linkedin
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
