Cookbook

THE NUTRITION COOKBOOK FOR SPORT-PARENTS

Critical Reload Healthy Living Cookbook celebrates parenthood by helping parents positively support their child’s sport ambitions while laying the path for a healthy life.

HELPING KIDS GROW INTO STRONG, HEALTHY ADULTS

Critical Reload App celebrates parenthood by helping parents positively support their child’s sport ambitions while laying the path for a healthy life.

While Critical Reload App can teach and empower young athletes about the value of health and nutrition, parents are the one’s buying groceries and preparing meals.

Our exclusive cookbook is uniquely designed to give sport-parents a “road map” with cooking meals for their children while dispelling the notion one must eat a boring diet in order to eat healthy.

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"Our cookbook can assist parents with providing healthy food for their child to help stabilize their moods and energy levels, sharpen their minds, and give them the best opportunity to grow into healthy, confident adults."

MIKE BEWLEY
Director of Basketball Strength & Conditioning
Clemson University

TRAFFIC LIGHT MEAL PLANNING SYSTEM

Our Cookbook is simple and fun! All the recipes are grouped in a way they follow a Traffic Light Meal Planning System, so parents can easily plan their child’s eating schedule.

Each menu item is labeled red light, yellow light or green light. If an athlete is trying to decrease their percent body fat, they focus more on green light choices. If they wish to gain more muscle mass and need additional calories, they utilize the red light choices.

It really is easy to eat healthier with Critical Reload’s Healthy Living Cookbook, Traffic Light Meal Planning System

Click here to see a Red Light: Lunch Menu.

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"Significant feedback we receive from parents whose child participates in Critical Reload App is how they reconnect and spend more time around the dinner table together."

MIKE BEWLEY
Director of Basketball Strength & Conditioning
Clemson University

SIMPLE & EASY RECIPES

At over 200-pages & more than 400 recipes, the Critical Reload Healthy Living Cookbook offers a multitude of recipes — from breakfast, lunch, dinner, snacks and healthy desserts — so there is something for everyone.

Best of all, the recipes are simple to follow and require few ingredients or utensils to prepare. Plus, nutrition facts and health tips are provided with every recipe.

Click here to see a Green Light: Breakfast Menu.

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"Researchers confirm what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members."

MIKE BEWLEY
Director of Basketball Strength & Conditioning
Clemson University

ASSISTIVE MENUS FOR MEAL BALANCE

To make things easier, each recipe entrée offers accompanying side dishes that we recommend to round out the meal ensuring you have a proper ratio-balance of protein, carbohydrates, and fat.

Finally, there is a sample menu guide to help you reach your caloric goals. Let’s say you know you need to eat 2,500 calories a day to reach your target goal, but you don’t want to look up every recipe to figure out which ones to combine to meet your needs. Follow the Sample Menus, which will lay out an entire day’s worth of meals for you.

Click here to see a 2,500 Calorie Assistive Menu.

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Critical Reload Healthy Living Cookbook is FREE to parents with a child whose school utilizes Critical Reload App for Health and Physical Education Class