Lesson 21 of 20
In Progress

Getting The Nutrients You Need

Michael Bewley July 26, 2019

Learning Objectives

  1. Define a calorie.
  2. Define metabolism (metabolic rate).
  3. Calculate your individual Calorie Burn – the number of calories needed daily in combination with lean body mass and fat mass.
  4. Examine the role that recovery plays in training adaptation.
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