Lesson 21 of 20
In Progress

Food Logs

Michael Bewley July 26, 2019

Learning Objectives

  1. Understand how to download, install and utilize a smartphone application to track and manage your performance nutrition plan.
  2. Understand how to download, install and utilize a smartphone application to track and manage your performance nutrition plan.
  3. To explain the difference between a food portion and a serving size.
  4. Gauge food portions by matching serving size with everyday objects.
  5. Assess how to select proper portion sizes.
  6. Understand how to use a Nutrition Facts label to help you make healthier eating choices and identify nutrient-dense foods for a healthy diet.
  7. Identify the primary source of food (carbohydrates) in a diet and assure that the nutrient ratio is correct in individual meals and daily intake.
Play Video