CLICK AND SAVE WITH A TEAM DISCOUNT

Main Menu
Back to Course

Critical Reload Nutrition Guidebook

0% Complete
0/0 Steps

  1. Introduction

    Getting Started: How To Use The Performance Guidebook And Calculator
  2. Nutrition: The Link To Peak Performance
    Nutrition For The Athlete Is Different
    1 Quiz
  3. The Three Energy Nutrients
    Calorie Burn For The Athlete
    1 Quiz
  4. Carbohydrates: The Ultimate Performance Fuel
  5. Protein: The Building Block of Tissues
  6. Fat: An Essential Nutrient For Performance
    1 Quiz
  7. The Non-Energy Nutrients
    Vitamins & Minerals
  8. Water & Hydration
    1 Quiz
  9. Meal Planning
    Meal Planning & Nutrient Timing
    1 Quiz
  10. The Athlete's Plate: A Visual Planner
    1 Quiz
  11. Assignment: Create A Meal Schedule
  12. The Bioenergetics of Sports
    Nutrient Ratios
    1 Quiz
  13. Sleep and Rest
    Sleep & Rest For Peak Performance
    1 Quiz
  14. Food Logs
    Nutrition Tracker App
    1 Quiz
  15. Portion Control
    1 Quiz
  16. Forming Habits
    Power of Forming Habits
  17. The Importance of Breakfast
  18. Assignment: Get Your Breakfast Habit
  19. Simple Start
    1 Quiz
  20. Year-Round Nutrition
    Mange Your Nutrition Plan Annually
    1 Quiz

Participants 62

Show more
Lesson 21 of 20
In Progress

Introduction Learning Objectives

Michael Bewley July 25, 2019

Learning Objectives:

  1. Introduction and orientation to the virtual guidebook and personalized calculator.
  2. Establish validity to the Critical Reload system and quality of nutritional information provided.

Join our newsletter

And we’ll send you information on nutrition and subscriber discounts.

Critical Reload’s exclusive Booster Program gives strength coaches the opportunity to earn up to thousands of dollars a year revenue for their strength budget. Learn more.

Get In Touch

Facebook Twitter Instagram Youtube

Shop

Resources

About

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .
Play Video