Meal Planning Copy In Progress Lesson 1 of 0 In Progress Meal Planning Copy Michael Bewley September 20, 2020 Learning ObjectivesEstablish the benefit of menu planning in a limited-time schedule.Define and provide an example of meal planning.Summarize the benefits that breakfast provides at the start of the nutrient timing cycle.Justify how an intense workout may require a pre-workout snack.Describe the benefits of meal planning and the resultant energy balance to the athlete.Analyze the importance of the 30 minute window of opportunity post intense workout or competition for an athlete.Assess the rationale for an Easy, Moderate and Hard Athleteu2019s Plate in regards to the training, practice or competition schedule of an athlete. Lesson Content 0% Complete 0/3 Steps Meal Planning & Nutrient Timing Copy The Athlete's Plate: A Visual Planner Copy Assignment: Create A Meal Schedule Copy Menu Planning and Nutrient Timing Quiz Copy Athlete's Plate Quiz Copy