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Critical Reload Nutrition Guidebook

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  1. Introduction

    Getting Started: How To Use The Performance Guidebook And Calculator
  2. Nutrition: The Link To Peak Performance
    Nutrition For The Athlete Is Different
    1 Quiz
  3. The Three Energy Nutrients
    Calorie Burn For The Athlete
    1 Quiz
  4. Carbohydrates: The Ultimate Performance Fuel
  5. Protein: The Building Block of Tissues
  6. Fat: An Essential Nutrient For Performance
    1 Quiz
  7. The Non-Energy Nutrients
    Vitamins & Minerals
  8. Water & Hydration
    1 Quiz
  9. Meal Planning
    Meal Planning & Nutrient Timing
    1 Quiz
  10. The Athlete's Plate: A Visual Planner
    1 Quiz
  11. Assignment: Create A Meal Schedule
  12. The Bioenergetics of Sports
    Nutrient Ratios
    1 Quiz
  13. Sleep and Rest
    Sleep & Rest For Peak Performance
    1 Quiz
  14. Food Logs
    Nutrition Tracker App
    1 Quiz
  15. Portion Control
    1 Quiz
  16. Forming Habits
    Power of Forming Habits
  17. The Importance of Breakfast
  18. Assignment: Get Your Breakfast Habit
  19. Simple Start
    1 Quiz
  20. Year-Round Nutrition
    Mange Your Nutrition Plan Annually
    1 Quiz

Participants 62

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Lesson 21 of 20
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Nutrition: The Link to Peak Performance

Michael Bewley July 26, 2019

Learning Objectives:

  1. Differentiate the nutrition needs of an athlete from a non-athlete.
  2. Understand the concept and reason for food modulation.
  3. Define nutrition and sports nutrition.

 

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