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Introduction
Getting Started: How To Use The Performance Guidebook And Calculator -
Nutrition: The Link To Peak PerformanceNutrition For The Athlete Is Different1 Quiz
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The Three Energy NutrientsCalorie Burn For The Athlete1 Quiz
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Carbohydrates: The Ultimate Performance Fuel
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Protein: The Building Block of Tissues
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Fat: An Essential Nutrient For Performance1 Quiz
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The Non-Energy NutrientsVitamins & Minerals
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Water & Hydration1 Quiz
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Meal PlanningMeal Planning & Nutrient Timing1 Quiz
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The Athlete's Plate: A Visual Planner1 Quiz
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Assignment: Create A Meal Schedule
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The Bioenergetics of SportsNutrient Ratios1 Quiz
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Sleep and RestSleep & Rest For Peak Performance1 Quiz
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Food LogsNutrition Tracker App1 Quiz
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Portion Control1 Quiz
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Forming HabitsPower of Forming Habits
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The Importance of Breakfast
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Assignment: Get Your Breakfast Habit
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Simple Start1 Quiz
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Year-Round NutritionMange Your Nutrition Plan Annually1 Quiz
Participants 62
Learning Objectives
- Understand the impact recovery has on muscle growth and tissue repair.
- Recognize the fact that you cannot out-train a bad diet nor under-sleep good training.
- Identify the minimum hours of sleep needed nightly and the impact sleep loss has on injury risk.
- Practice appropriate technique for recovery and power napping.
- Evaluate the impact on the immune system and the effect on injury and infection rates during periods of poor rest and recovery.
- Consider the impact of technology (blue light, distraction, etc) on sleep, rest and recovery.
