The Three Energy Nutrients Copy

Learning Objectives

1. Evaluate carbohydrate food choices to determine the best choice available.
2. Understand the two rules of carbohydrate consumption.
   Identify protein sources that provide the benefit that athletic competition demands.
3. Analyze the relationship that amino acids and glycogen have in building lean muscle mass.
4. Distinguish between u201cgoodu201d fat choices and u201cbadu201d fat choices.
5. Discuss the specific role that carbohydrate, protein and fats serve the athlete in fueling performance.