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Unit Lesson 1: Introduction & Nutrition: Link To Peak Performance
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Unit Lesson 2: Calorie Burn & The Three Energy Nutrients
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Unit Lesson 3: The Non-Energy Nutrients
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Unit Lesson 4: Meal Planning & Nutrient Timing
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Unit Lesson 5: The Bioenergetics of Sports
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Unit Lesson 6: Sleep & Rest For Peak Performance
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Unit Lesson 7: Food Logs
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Unit Lesson 8: Forming Habits
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Unit Lesson 9: Year-Round Nutrition
Participants 7
Lesson 10 of 9
In Progress
The Three Energy Nutrients: For Educators
Michael Bewley September 19, 2020
Learning Objectives
- Evaluate carbohydrate food choices to determine the best choice available.
- Understand the two rules of carbohydrate consumption.
Identify protein sources that provide the benefit that athletic competition demands. - Analyze the relationship that amino acids and glycogen have in building lean muscle mass.
- Distinguish between u201cgoodu201d fat choices and u201cbadu201d fat choices.
- Discuss the specific role that carbohydrate, protein and fats serve the athlete in fueling performance.
