Back to Course
Critical Reload Nutrition Guidebook
0% Complete
0/0 Steps
-
Introduction
Getting Started: How To Use The Performance Guidebook And Calculator -
Nutrition: The Link To Peak PerformanceNutrition For The Athlete Is Different1 Quiz
-
The Three Energy NutrientsCalorie Burn For The Athlete1 Quiz
-
Carbohydrates: The Ultimate Performance Fuel
-
Protein: The Building Block of Tissues
-
Fat: An Essential Nutrient For Performance1 Quiz
-
The Non-Energy NutrientsVitamins & Minerals
-
Water & Hydration1 Quiz
-
Meal PlanningMeal Planning & Nutrient Timing1 Quiz
-
The Athlete's Plate: A Visual Planner1 Quiz
-
Assignment: Create A Meal Schedule
-
The Bioenergetics of SportsNutrient Ratios1 Quiz
-
Sleep and RestSleep & Rest For Peak Performance1 Quiz
-
Food LogsNutrition Tracker App1 Quiz
-
Portion Control1 Quiz
-
Forming HabitsPower of Forming Habits
-
The Importance of Breakfast
-
Assignment: Get Your Breakfast Habit
-
Simple Start1 Quiz
-
Year-Round NutritionMange Your Nutrition Plan Annually1 Quiz
Participants 62
Learning Objectives
- Evaluate carbohydrate food choices to determine the best choice available.
- Understand the two rules of carbohydrate consumption.
Identify protein sources that provide the benefit that athletic competition demands. - Analyze the relationship that amino acids and glycogen have in building lean muscle mass.
- Distinguish between “good” fat choices and “bad” fat choices.
- Discuss the specific role that carbohydrate, protein and fats serve the athlete in fueling performance.