Proudly Serving The Upstate
Oconee • Pickens • Greenville
Anderson • Spartanburg • Cherokee
Abbeville • Greenwood • Laurens • Union
TRAINING PROGRAM DETAILS
Transform your body on and off the golf course. A golf fitness and nutrition program like you’ve never seen before!
The Upstate Elite Golf Fitness Program isn’t just about fitness; it’s a holistic approach to improving your mobility, strength, fitness, nutrition, and overall health. No generic plans, just personalized training that works. With one-on-one coaching, you’re not alone.
Did You Know?
The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. That’s why eating right is key for golfers. It gives you the energy to play and stay sharp. Good food helps you play your best and recover quickly, so you’re always ready for the game.
Get Started with Simple Nutrition for Golf
Our Critical Reload On-Demand makes learning about golf nutrition simple. You’ll get:
- Easy steps and clear videos on your phone or computer.
- A handy calculator for a 5-day meal plan and shopping list.
- Fun quizzes and summaries to help you remember what you learn.
- All this makes eating right for golf easy and flexible for your busy life.
Enhance Your Golf Fitness with Smart Heart Rate Tracking
We use heart rate monitors to track your daily calorie burn, creating a conditioning plan that matches your needs. This helps you perform better on and off the golf course by ensuring you have the right energy and endurance.
What the program includes:
- In-person TPI, fitness, and movement assessment.
- 12-Week Custom Golf Fitness Plan with Mobile-Streamed Modules & Exclusive Mobility Workouts.
- Golf-focused, pre-round, warm-up routine (no equipment needed).
- Weekly personal fitness coaching and nutrition calls.
- Exclusive entry to our video exercise library.
- FREE 12-month access to Critical Reload On-Demand for easy golf nutrition: mobile guides, meal planners, quizzes, and more for on-the-go learning.
- Investment: $1200/month for 3 month.
Perks of online golf Training
- Work out when it suits you.
- Access to golf training programs, videos, and expert advice.
- Overcome hurdles of travel not having the right gear.
- Consistent support and updates to ensure you’re on track.
ASSESS, DON’T GUESS
- Pinpoint and address your unique needs.
- No generic routines. A golf training strength program crafted after a thorough assessment.
- Enhance movement, ward off injuries, and enjoy pain-free golf.
Who’s this ELITE golf FITNESS training for?
Our program welcomes all golfers. Whether you’re a beginner or an experienced player, if you’re ready to commit to improvement, transformative results await!