Nutrition For Peak Performance Quiz Copy

Which of the following best defines the role of sports nutrition?

Maintain a healthy body composition
Enhance muscle growth, maintenance, and repair
Boost recovery between training and/or competition.
All of the above.

Nutrition is the same for non-athletes as it is for athletes?

True
False

Athletes require a larger amount of nutrients like protein, carbohydrates, and vitamins to combat the day-to-day stresses placed on the body.

True
False

Food Modulation is the practice of putting variable amounts of nutrients in containers so you have a constant supply of nourishment to facilitate recovery.

True
False

Which definition BEST describes nutrition?

It is the process of eating and converting food into structural and functional body compounds like skin, muscle, and hair.
It is the process of taking food into the body and absorbing the nutrients in those foods.
It is an adequate, well-balanced diet combined with regular physical activity
None of the above

Which of the following best defines the role of sports nutrition?

Maintain a healthy body composition
Enhance muscle growth, maintenance, and repair
Boost recovery between training and/or competition.
All of the above.

Nutrition is the same for non-athletes as it is for athletes?

True
False

Athletes require a larger amount of nutrients like protein, carbohydrates, and vitamins to combat the day-to-day stresses placed on the body.

True
False

Food Modulation is the practice of putting variable amounts of nutrients in containers so you have a constant supply of nourishment to facilitate recovery.

True
False

Which definition BEST describes nutrition?

It is the process of eating and converting food into structural and functional body compounds like skin, muscle, and hair.
It is the process of taking food into the body and absorbing the nutrients in those foods.
It is an adequate, well-balanced diet combined with regular physical activity
None of the above

Nutrition For Peak Performance Quiz Copy

Michael Bewley September 20, 2020

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