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Question 1 of 12
1. Question
Bodily growth and repair occur only during rest or sleep, never during training.
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Question 2 of 12
2. Question
Even if you’re training right and your nutrition program is perfect, without adequate rest and sleep, your body will fail to adapt.
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Question 3 of 12
3. Question
Research supports an athlete should get a minimum of _______ hours of sleep per day.
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Question 4 of 12
4. Question
Napping is NOT a useful method for getting the right amount of sleep.
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Question 5 of 12
5. Question
Poorly rested athletes become progressively more susceptible to infection and injury.
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Question 6 of 12
6. Question
Laptops, tablets, televisions, and mobile phones emit short-wavelength blue light that helps you sleep.
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Question 7 of 12
7. Question
Bodily growth and repair occur only during rest or sleep, never during training.
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Question 8 of 12
8. Question
Even if you’re training right and your nutrition program is perfect, without adequate rest and sleep, your body will fail to adapt.
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Question 9 of 12
9. Question
Research supports an athlete should get a minimum of _______ hours of sleep per day.
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Question 10 of 12
10. Question
Napping is NOT a useful method for getting the right amount of sleep.
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Question 11 of 12
11. Question
Poorly rested athletes become progressively more susceptible to infection and injury.
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Question 12 of 12
12. Question
Laptops, tablets, televisions, and mobile phones emit short-wavelength blue light that helps you sleep.
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