Sleep and Rest Quiz Copy

Bodily growth and repair occur only during rest or sleep, never during training.

Even if you’re training right and your nutrition program is perfect, without adequate rest and sleep, your body will fail to adapt.

Research supports an athlete should get a minimum of _______ hours of sleep per day.

Napping is NOT a useful method for getting the right amount of sleep.

Poorly rested athletes become progressively more susceptible to infection and injury.

Laptops, tablets, televisions, and mobile phones emit short-wavelength blue light that helps you sleep.

Bodily growth and repair occur only during rest or sleep, never during training.

Even if you’re training right and your nutrition program is perfect, without adequate rest and sleep, your body will fail to adapt.

Research supports an athlete should get a minimum of _______ hours of sleep per day.

Napping is NOT a useful method for getting the right amount of sleep.

Poorly rested athletes become progressively more susceptible to infection and injury.

Laptops, tablets, televisions, and mobile phones emit short-wavelength blue light that helps you sleep.