presents
The Science of Muscle-Gain
Webinar with live chat | Thursday, February 23rd, Noon EST
Save your seat for this exciting event! Critical Reload TV delivers a FREE webinar for athletes, coaches, and parents. Participants in this webinar will learn the science behind muscle-building while identifying key habits and strategies for success.
The Speakers
Stephanie Fernandes
MS, RD/LDN, ISAK 1, METS 1
Stephanie is the Sports Dietician at Critical Reload and a contributor to the Critical Reload Performance Blog. Stephanie joined Toyota’s driver development program as their performance dietitian after serving six years as the ML Dietitian and Coordinator of Nutrition with the Texas Rangers Baseball Club.
Michael Bewley
MA, CSCS*D, RSCC*E, SPN, USAW-I
Coach Bewley is the owner and founder of Critical Reload. In addition to his 20+ year tenure as a Division-I Collegiate Strength and Conditioning Coach, Bewley also served as a specialist in sports nutrition during his stops at Clemson University, Georgia Tech, University of Dayton, Georgia Southern University, and University of Nevada.
The Agenda
In this webinar, you will learn:
- Key habits to support performance while making efforts toward body re-compositoning.
- Nutritional considerations when undertaking a training plan focused on building muscle.
- Importance of energy balance and role of macronutrients and micronutrients.
- Understanding of meal frequency and nutrient timing.
- Strategies to address challenges such as appetite and GI discomfort.
- Ideas for nutrient and caloric-dense snacks and meals
Stephanie Fernandes
Stephanie will allow participants to learn the science behind muscle-building while identifying key habits and strategies for success.
Mike Bewley
Coach Bewley will host the show and introduce the audience to Critical Reload TV — a broadcast that lets you stream sourced nutrition knowledge to your weight room TV.
Live Chat
Questions will be answered in the Live Chat during the webinar.
SAVE
YOUR SEAT
Save your seat for this exciting event! Critical Reload TV delivers a FREE webinar for athletes and coaches on the science of muscle-gain.
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