Every offseason, many athletes are determined to figure out the quickest way to gain muscle. That’s when athletes are looking to bulk up, gain strength,
This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If
This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If
Omega-3 fatty acids are essential fatty acids, meaning our bodies are unable to make them on our own and must get them in through our
The following post is an overview of an episode from Science for Sport’s podcast, “Massive Muscle Gains: How Much Protein Do You Need According to
If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you
Thanksgiving is a time for family and friends, but it can also be a time for overindulging and overeating. With the help of our Thanksgiving cheat sheet, we’re going to show you how to navigate those temptations and make the holiday meal healthier for everyone!
This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel muscle!
This yummy combo of berries, banana, and chocolate plus its health benefits make it hard to beat.
This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal
Used for thousands of years in India and Southeast Asia, the turmeric plant has been used as a spice for flavoring dishes such as curry
As a dietitian, I often get asked how to curb the mid-day energy slump or generally how to have more energy throughout the day. The
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction
If there’s one thing that you should be focusing on as you put together a nutrition program for your active child, it’s making sure that
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
Critical Reload’s exclusive Booster Program gives strength coaches the opportunity to earn up to thousands of dollars a year revenue for their strength budget. Learn more.
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