How Much Water Should I Drink in a Day?
May 3, 2021
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction
PERFORMANCE BLOG
Performance Blog Education
The Critical Reload’s Founder Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as our resident nutritoinist for athletes and coaches.
Adding Fresh Vegetables To Sports Diet Every Meal
March 18, 2021
If there’s one thing that you should be focusing on as you put together a nutrition program for your active child, it’s making sure that
What are the best foods for recovery?
February 10, 2021
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is
Busy Family Breakfast Ideas
February 1, 2021
If you’re a busy family on the go, chances are good that you often don’t have time to prepare your kid’s breakfast. As such, cereal
Debunking Myths on Creatine Use
January 27, 2021
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and
Athlete’s Guide to Creatine Supplementation
January 24, 2021
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On
Athlete’s Guide to Omega-3 Supplements
January 10, 2021
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,
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What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
How Much Water Should I Drink in a Day?
May 3, 2021
Having enough fluids in our bodies is essential for optimal performance. Not being properly hydrated means a decline in: Overall performance Cognition such as reaction
Adding Fresh Vegetables To Sports Diet Every Meal
March 18, 2021
If there’s one thing that you should be focusing on as you put together a nutrition program for your active child, it’s making sure that
What are the best foods for recovery?
February 10, 2021
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is
Busy Family Breakfast Ideas
February 1, 2021
If you’re a busy family on the go, chances are good that you often don’t have time to prepare your kid’s breakfast. As such, cereal
Debunking Myths on Creatine Use
January 27, 2021
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and
Athlete’s Guide to Creatine Supplementation
January 24, 2021
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On
Athlete’s Guide to Omega-3 Supplements
January 10, 2021
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,
Share on facebook
Share on google
Share on twitter
Share on linkedin
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
