PERFORMANCE BLOG

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Welcome Stephanie: Critical Reload's Sports Nutritionist

The Critical Reload’s Founder Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as our resident nutritoinist for athletes and coaches.

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pre-workout nutrition chart showing meal size and composition

Pre-Workout Nutrition: Part I

Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy,  Maintain an optimal hydration status,  Prevent muscle

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Redefining Carbohydrates

We are about to make it grain truth bombs today (food pun intended). Ready? Carbohydrates are not food. Foods contain carbohydrates. Thinking of foods as

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Building Lean Muscle, Part 1: Mindset

Many seek a diet to get muscle and looking at the different workout programs out there that they could use. As a result, I thought it would be a good measure to outline the steps necessary to safely and realistically build lean muscle.

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Blended Learning With Critical Reload Nutrition App for Teams

The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.

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What are you doing for your team's sports nutrition?

Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.

The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.

Read More ⥱

pre-workout nutrition chart showing meal size and composition

Pre-Workout Nutrition: Part I

Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy,  Maintain an optimal hydration status,  Prevent muscle

Read More »

Redefining Carbohydrates

We are about to make it grain truth bombs today (food pun intended). Ready? Carbohydrates are not food. Foods contain carbohydrates. Thinking of foods as

Read More »

Building Lean Muscle, Part 1: Mindset

Many seek a diet to get muscle and looking at the different workout programs out there that they could use. As a result, I thought it would be a good measure to outline the steps necessary to safely and realistically build lean muscle.

Read More »

Blended Learning With Critical Reload Nutrition App for Teams

The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.

Read More »
Share on facebook
Share on google
Share on twitter
Share on linkedin

What are you doing for your team's sports nutrition?

Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.