Celebrating Independence Day and Honoring Our Heroes
Michael Bewley
July 4, 2025
As we gather to celebrate the 4th of July, a day of great significance for our nation, we would like to take a moment to
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The House v. NCAA settlement: How It Hurts College Athletics
Michael Bewley
June 7, 2025
The recent House v. NCAA settlement, changes in college athletics, particularly the introduction of Name, Image, and Likeness (NIL) rights, the transfer portal, and now
Reflecting on the True Meaning of Memorial Day
Michael Bewley
May 26, 2025
This Memorial Day, it is important to take a moment to reflect on the true significance of this solemn day. Memorial Day is a time
Examining FDA Food Additive Regulations: A Global Perspective on Safety and Consumer Impact
Michael Bewley
January 3, 2025
In light of the current geopolitical climate and recent discussions about health policy under President Donald J. Trump, including the potential appointment of Robert F.
Merry Christmas From Critical Reload
Michael Bewley
December 24, 2024
As we gather under the twinkling lights and the festive cheer of this beautiful season, we at Critical Reload wish to extend our warmest greetings
How One Coach Transformed His Athletes’ Performance with the Right Nutritional Support
Michael Bewley
December 22, 2024
When Coach Travis Webb took on the Director of Strength and Conditioning role at Marvin Ridge High School, he knew his athletes needed more than
Convenience Without Compromise: How Critical Reload Outperforms RTD Products
Michael Bewley
November 17, 2024
Introduction In the world of sports nutrition, the quality and effectiveness of post-workout recovery products can make a significant difference in athletic performance and muscle
The Science of Recovery: Protein and Carbohydrates Explained
Michael Bewley
November 13, 2024
Combining different protein types and carbohydrates in post-workout nutrition can play a vital role in supporting muscle recovery and enhancing performance. A well-designed blend of
Entrusting Our Country to God: A Prayer on Election Day
Michael Bewley
November 5, 2024
As Americans across the nation cast their votes today, we are reminded of the power of our voices and the importance of unity in our
Bridging the Nutrition Gap: How Critical Reload Stream Transforms Athlete Knowledge into Action
Michael Bewley
November 4, 2024
Recent studies reveal a common challenge for high school athletes: while nutrition education programs often increase knowledge, achieving lasting dietary change remains a hurdle. Athletes
Unlock the Power of Parental Engagement with the Sports Nutrition Parent Survey
Michael Bewley
September 7, 2024
Effectively engaging parents is essential before launching any nutritional program for your student-athletes. That’s why we recommend starting with the Critical Reload Sports Nutrition Parent Survey.
Fueling for Game Day: The Ultimate Guide to Game Day Meals
Michael Bewley
August 26, 2024
When it comes to athletic performance, what you eat before the game is just as important as your training. The right Game Day Meal can
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
Instagram by @criticalreload
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
Bridging the Nutrition Gap: How Critical Reload Stream Transforms Athlete Knowledge into Action
November 4, 2024
Recent studies reveal a common challenge for high school athletes: while nutrition education programs often increase knowledge, achieving lasting dietary change remains a hurdle. Athletes
Building Lean Muscle with the Right Mindset, Part 1
November 1, 2023
Starting your muscle-building journey is not only about your body but also your mind. Athletes usually want to get stronger and bigger in the off-season.
Unlocking ESSA: How the Every Student Succeeds Act Benefits Sports Nutrition Education
October 25, 2023
The Every Student Succeeds Act (ESSA) is more than a piece of legislation. It’s a gateway to enhancing the holistic development of students. Schools want
The SMART Method Goals To Help Kids Eat Right for Health and Sports
October 15, 2023
Today, using the SMART method goals can solve a pressing issue: ensuring our kids eat right for their health and sports. A study from Europe
Using Smart Goal Format In School: A Real-Life Coach Story
October 2, 2023
Introduction Using the SMART Goal format, we see how nutrition plays a key role in an athlete’s health and performance. That’s why we’re writing this
Collagen is good for…?
September 12, 2022
What is collagen? Collagen is a key building block of connective tissue and one of the most abundant proteins in the body. It provides structure
Should You Be Taking a Greens Powder?
August 23, 2022
Recently, Greens powders have been popularized by influencers on social media as the latest and greatest product claiming many health benefits. So naturality has been
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
