This comprehensive guidebook is your essential resource for understanding the crucial role of nutrition and rest in health, sports performance, and recovery. Accessible from any mobile device, it offers evidence-based strategies and practical advice on fueling your body, understanding nutrients, and optimizing meal plans to align with your training goals. Authored by veteran coach Mike Bewley and top sports nutrition experts, this guide empowers you to achieve peak performance and maximize your athletic potential.
Course Content
UNIT 1: Welcome & Introduction
Unit 2: Carbohydrates
Unit 3: Gut Health
Unit 4: Protein
Unit 5: Fat
Unit 6: Hydration
Unit 7: Vitamins & Minerals
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Course Includes
- 34 Lessons
- 33 Quizzes
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Easy to follow, excellent content