Free
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Small Wins Through Nutrition For The High School Athlete
In this presentation, Coach Bewley shares how to meet your athletes where they are in a challenging, fun, and practical manner. This presentation challenges traditional perceptions of how to address nutrition with athletes in a 'small steps' approach instead of an all or none sum.
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The presentation has a lot of great information on how nutrition ,hydration and sleep help the athlete preform to a higher standard.