Description
Empowering Athletic Excellence Through Virtual Learning
Join us for engaging lectures, hands-on virtual workshops, and collaborative breakout sessions each week. Our revised schedule ensures a comprehensive learning experience with ample opportunities for interaction and networking.
Revolutionize Your Performance Training
A Game-Changing Methodology in Heart Rate Monitoring Technologies
Why This Workshop is Different
Designed for coaches of all expertise levels, this workshop provides a game-changing approach to cost-effective heart rate monitoring. Coach Bewley will show you how to match premium system performance and nutrition without breaking the bank, elevating your athletes’ performance through data-driven insights.
- Unlock the intricate link between heart rate, calorie burn, and fitness levels.
- Harness the power of cost-effective heart rate monitors (HRM) that rival premium systems.
- Explore remote training and load monitoring opportunities.
- Leverage heart rate data for strategic nutrition management.
Applied Learning Assignments
To deepen your learning, each lecture is accompanied by practical, hands-on assignments. Share your progress and insights in our exclusive private group for attendees, fostering a community of ongoing collaboration and knowledge exchange.
What Attendees Will Gain?
People who attend this conference will:
- Grasp the link between heart rate, calorie burn, and optimized athletic performance.
- Utilize HRMs for effective athletic training, including aerobic and anaerobic development.
- Learn to set recovery times and spot early signs of overtraining with HRMs.
- Uncover budget-friendly heart rate monitors that match premium systems in data delivery.
- Unlock remote monitoring opportunities with heart rate monitors for enhanced performance.
- Use heart rate and calorie data for better nutrition planning.
Meet The Presenter
Delivered by Coach Michael Bewley, a seasoned expert with over two decades of experience in sports nutrition and strength and conditioning, this workshop offers a comprehensive exploration of the transformative potential of heart rate monitors in athlete performance and nutrition. View Coach Bewley’s LinkedIn to learn more about his background and coaching experience.
PRICING & SPECIALS
- $199: Get a complimentary H10 Sensor.
- $149: For those already owning an H10 Sensor.
Act Fast! Early Bird Rates expire on February 5th
Virtual WORKSHOP Schedule
Catch our high-level lectures in weekly virtual sessions, retaining the conference’s rich content for an immersive online learning experience.
Day 1, Week 1: Saturday, March 2, 2024, 8:00-9:30 am EST
Week 1 Learning Objectives
This first day is designed to seamlessly integrate hands-on learning with our virtual lectures, ensuring a comprehensive understanding of heart rate monitoring technology while fostering a collaborative and engaging online community.
Getting Started with Polar Technology
LIVE HANDS-ON LECTURE:
- Create an account with Polar Flow.
- Download and set up the Polar Beat app on iOS or Android.
- Pair your heart rate sensor with your device.
- Introduction to training with Polar H10 and Polar Beat.
Engage and Collaborate in Our Private Group
- Review the platform for post-lecture discussions and collaboration.
- Share experiences, gain insights, and connect with fellow attendees.
- Foster a community for ongoing knowledge exchange and support.
Interactive Assignments: Apply and Share
- REVIEW MATERIAL: Review suggested peer-reviewed sources on ‘Heart Rate Responses to Resistance Exercise.’
- Record a live resistance training workout using Polar H10 and Polar Beat.
- Utilize H10’s Built-In Memory for another workout session.
- Share your workout conclusions and insights in the Week 1 Lecture Group Discussion.
Day 2, Week 2: Saturday, March 9, 2024, 8:00-9:30 am EST
Week 2 Learning Objectives
Week two of our virtual workshop is focused on deepening your understanding of the Polar system while providing practical, hands-on experience with athlete setup and training data analysis. This meeting is about translating knowledge into action and setting the foundation for effective athlete management and performance enhancement.
Mastering the Polar System
LIVE LECTURE:Â
- Dive into ‘Heart Rate Monitoring Benefits’ with an in-depth presentation.
LIVE HANDS-ON LECTURE:
- Learn the steps to create a Polar Flow for Coach account.
- Understand the process of adding an athlete to Flow for Coach.
- Gain valuable insights from Coach Bewley on optimal athlete setup.
Practical Application Assignments and Insight Sharing
- Select an athlete and set up their profile using Coach Bewley’s tips.
- Guide your athlete through accepting the invitation and verifying their email.
- Instruct your athlete to install and sign in to Polar Beat with their Flow account.
- Document and share this process in the Week 2 Lecture Group Discussion.
- Discuss your feedback on the setup process and strategies for scaling up.
Engage in Athlete Training Activity
- Have an athlete complete a weightlifting session using Polar H10 with Built-In Memory and Polar Beat.
- Analyze the athlete’s training data, particularly time spent in each zone.
Collaborate and Share Experiences
- Join the interactive Week 2 Lecture Group Discussion to exchange insights and learn from other coaches’ experiences
- Contribute to the evolving conversation and knowledge sharing in our dedicated private group
Day 3, Week 3: Saturday, March 16, 2024, 8:00-9:30 am EST
Week 3 Learning Objectives
Week 3 of our workshop session is designed to provide hands-on experience with conditioning tests and data analysis, fostering a deeper understanding of athlete fitness assessment. Participants will engage in practical application and share insights in a collaborative environment, enhancing their performance monitoring and analysis skills.
Conditioning Tests and Data Analysis
LIVE HANDS-ON LECTURE:
- Deep dive into three conditioning tests for athletes:
- 30-15 Intermittent Fitness Test (IFT)
- Yo-Yo Test
- Treadmill Test
- Learn how to capture and interpret key performance indicators (KPIs):
- Maximum Heart Rate
- 1-Minute Heart Rate Recovery
- Stage Completion
- Understand using Polar Flow For Coach to analyze post-test results and determine:
- Athlete’s Maximum Heart Rate
- Fitness Levels
- Fitness Classification
Practical Application Assignments and Insight Sharing
PART 1:
- Choose and perform one of the reviewed conditioning tests personally or with a colleague.
- Record and analyze critical data: Max Heart Rate, 1-Minute Heart Rate Recovery, and Stage Completion.
- Determine and assign Fitness Level and Classification for you or your colleague.
Guiding Athletes Through a Fitness Test
PART 2:
- Conduct the chosen fitness test with an athlete, ensuring clear understanding and execution.
- Record relevant data and update the athlete’s profile in Polar Flow.
- Analyze to determine the athlete’s Fitness Level and Classification.
Collaboration and Learning
- Share your experiences and data analysis in the Week 3 Group Discussion.
- Provide feedback on the process and discuss scalability approaches.
- WATCH LECTURE: Watch the presentation ‘Acute Chronic Workload Ratio’ and provide feedback in the Week 3 Group Discussion about what offered the most value.
Day 4, Week 4: Saturday, March 25, 2024, 8:00-9:30 am EST
Week 4 Learning Objectives
The final week of this workshop focuses on bridging theoretical knowledge with practical application, particularly in periodization and leveraging advanced Polar technology. Participants can apply their learning in a case study format, fostering a deeper understanding of the subject matter. The collaborative discussion post-lecture will enhance knowledge exchange and provide insights into scalable applications of these methodologies.
Advanced Energy System Development and Polar Technology Integration
LIVE HANDS-ON LECTURE:
- Dive deep into Energy System Development and Program Periodization, covering:
- Offseason: Testing and periodization strategies for optimal energy system development.
- Pre-season: How to accommodate testing and periodization that mimics in-season play.
- In-Season: Adapting testing and periodization to gauge individual, position, and team-specific loads to optimize training efficiency and recovery for peak game-time performance.
- Master the installation and utilization of Polar FlowSync Software:
- Unlocking Polar Cardio Load for detailed heart rate analysis.
- Setting up Polar to automatically calculate each athlete’s Acute Chronic Workload Ratio (ACWR) for efficient monitoring.
- Explore remote training capabilities using Polar H10 Built-In Memory and Polar Beat.
- Uncover the crucial link between heart rate and calorie burn for effective nutrition education and dietary management.
Lecture 4 Applied Learning Assignment and Collaborative Learning
- Complete a detailed Case Study, applying the concepts and techniques learned over the last 4-weeks.
- Share your Case Study in the Week 4 Lecture Group Discussion.
- Provide feedback on your experience and insights into scaling these strategies in practical scenarios.
Enhancing Connectivity and Learning
The virtual format offers a holistic learning experience, not just webinars. Our weekly sessions ensure in-depth material comprehension and interactive, practical engagement.
Private HR Workshop Group
Each attendee will be automatically enrolled in a private Workshop Group upon registration. This platform will be your seamless communication and interaction hub, accessible from a single, intuitive dashboard.
Join an Exclusive Community
This shift to a virtual format opens doors to an exclusive, private community of fellow attendees. Here, you’ll find a dynamic discussion forum – perfect for sustained collaboration and knowledge exchange between weekly lectures and beyond the conference duration. This community is designed to be a fertile ground for nurturing professional relationships and expanding your networking reach.
Embrace the Virtual Advantage
We’re excited about this new format and the possibilities it brings. Not only does it make our conference more accessible, but it also provides a flexible, engaging way to connect, learn, and grow together, regardless of where you are.
Continuous Learning and Engagement
The private group and forum will remain active, allowing for ongoing discussions and networking opportunities long after each session ends. It’s a space where you can share insights, ask questions, and continue to learn from one another.
Lifetime Access to Resources
Conference materials are expertly recorded and conveniently accessible through a Critical Reload login. Lifetime access grants you the freedom to revisit the content at your convenience, as frequently as you desire.
Post-Conference Follow-up
Join us for an exclusive Zoom meeting following the conference, designed to explore how attendees have successfully implemented the knowledge and skills acquired during the event. This interactive session provides a platform for sharing experiences, troubleshooting challenges, and celebrating successes, allowing you to maximize further the value gained from the conference.
CEUs & Professional Development
This workshop provides 11 contact hours of professional development, equivalent to 1.1 Continuing Education Units (CEUs). We have submitted our application for CEU accreditation to the National Strength and Conditioning Association (NSCA) and are confident that we will receive approval in time for the event.
TECHNOLOGY REQUIREMENTS
To fully participate in the conference’s virtual activities, attendees need:
- A stable internet connection.
- Access to a computer or mobile device.
- A Polar H10 Sensor [Sensors are available at a discounted rate during registration].
- An Android or Apple smartphone.
POLAR WATCHES
Polar watches, key for load-monitoring, are not included in the registration fee but will be available for hands-on trials. They’re optional but recommended for ongoing use post-conference.
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WORKSHOP FAQ
Frequently asked questions about this workshop
Why is the Polar H10 Sensor recommended for this conference?
The Polar H10 is more than just a heart rate monitor; it’s a versatile tool essential for precision training and remote monitoring, making it invaluable for athletes and coaches.
What sets the Polar H10 apart from other heart rate monitors?
The Polar H10 is often considered the gold standard in heart rate monitoring due to its unparalleled accuracy and compatibility with various devices. It also allows for remote training sessions, providing coaches with invaluable insights for training adjustments.
What is the warranty on the Polar H10 Sensor?
The H10 Sensor comes with a two-year warranty, and the accompanying Polar Pro Strap has a 6-month warranty, reflecting Polar’s commitment to quality.
How long does the battery last on the Polar H10?
The H10 is powered by a CR2025 battery that lasts approximately 400 hours. For example, if an athlete trains for 21 hours each week, the battery would last about 19 weeks.
What is the focus of this conference?
The conference, led by Coach Michael Bewley, aims to explore the transformative potential of heart rate monitors in athletic training and nutrition management.
Who should attend this conference?
Strength and conditioning coaches across all levels of expertise are encouraged to attend, regardless of budget constraints.
What are the software requirements?
Attendees need a Polar H10 Sensor, a laptop, and a smartphone to fully participate in the conference’s hands-on activities.
Are Polar watches included in the registration fee?
No, Polar watches for load-monitoring are not included but will be available for hands-on trials during the conference.
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