Description
Unlock the Power of Heart Rate Monitors for Athletic Excellence
This game-changing workshop will equip strength and conditioning coaches at all levels with data-driven insights into the transformative potential of heart rate monitors in performance training.
Revolutionize Your Performance Training
A Game-Changing Methodology in Heart Rate Monitoring Technologies
Why This Workshop is Different
Designed for coaches of all expertise levels, this workshop provides a game-changing approach to cost-effective heart rate monitoring. Coach Bewley will show you how to match premium system performance and nutrition without breaking the bank, elevating your athletes’ performance through data-driven insights.
- Unlock the intricate link between heart rate, calorie burn, and fitness levels.
- Harness the power of cost-effective heart rate monitors (HRM) that rival premium systems.
- Explore remote training and load monitoring opportunities.
- Leverage heart rate data for strategic nutrition management.
People who attend this conference will:
- Grasp the link between heart rate, calorie burn, and optimized athletic performance.
- Utilize HRMs for effective athletic training, including aerobic and anaerobic development.
- Learn to set recovery times and spot early signs of overtraining with HRMs.
- Uncover budget-friendly heart rate monitors that match premium systems in data delivery.
- Unlock remote monitoring opportunities with heart rate monitors for enhanced performance.
- Use heart rate and calorie data for better nutrition planning.
Meet The Presenter
Delivered by Coach Michael Bewley, a seasoned expert with over two decades of experience in sports nutrition and strength and conditioning, this workshop offers a comprehensive exploration of the transformative potential of heart rate monitors in athlete performance and nutrition. View Coach Bewley’s LinkedIn to learn more about his background and coaching experience.
PRICING & SPECIALS
- $199: Get a complimentary H10 Sensor.
- $149: For those already owning an H10 Sensor.
Act Fast! Early Bird Rates expire on January 2!
WORKSHOP Schedule
Two Days of In-Depth Learning and Hands-On Experience
DAY 1: Feb 23, 2024
8:00-8:50 am | REGISTRATION: Walk-Up Registration/High School Tour
8:50-9:00 am | WELCOME: Order of Business
9:00-9:50 am | LECTURE 1: Resistance Training: Role of metabolic stress for enhancing muscle adaptations.
10-10:50 am | HANDS-ON 1: Observe a LIVE Lifting session and observe real-time metabolic stress (heart rate) using Polar H10 Sensors and Polar Team Software.
11:00-11:50 am | GROUP BREAKOUT 1: An opportunity for guided networking and collaborative discussions with attendees, focused on reviewing and applying the information presented in the Lecture and Hands-on Session.
12:00-12:50 pm | LUNCH PROVIDED: Vendor Showcase
1:00-1:50 pm | LECTURE 2: Heart Rate Monitoring Benefits and Introduce the Polar Systems and Benefits
2:00-2:50 pm | HANDS-ON + BREAKOUT 2: Attendees will create and set up a personal Polar Flow and Polar Flow Coach Account, How to assign athletes and teams, and invite coaches and parents.
3:00-3:50 pm | LECTURE 3: How to Use the Acute Chronic Workload Ratio, Athlete Adherence, and Logistical Compliance.
4:00-4:50 pm | HANDS-ON 3: Attendees learn how to configure Polar Flow Coach to 1) Configure H10 Sensor to automatically capture the athlete’s metabolic stress for practice or game when you’re not present and 2) Automatically capture and produce player load reporting for every athlete.
5:00-5:50 pm | GROUP BREAKOUT 3: An opportunity for guided networking and collaborative discussions with attendees, focused on reviewing and applying the information presented in the Lecture and Hands-on Session.
5:50-6:00 pm | CLOSING REMARKS: Day 2 Overview
8:00-9:00 pm: Critical Reload Social (optional)
DAY 2: Feb 24, 2024
8:00-8:50 am | LECTURE 4: Energy System Development + How to test athletes’ Fitness Level and assign Fitness Classification.
9:00-9:50 am | HANDS-ON 4: Observe a LIVE Fitness Test and how to implement, record, and score.
10:00-10:50 am | GROUP BREAKOUT 4: An opportunity for guided networking and collaborative discussions with attendees, focused on reviewing and applying the information presented in the Lecture and Hands-on Session
11:00-11:50 am | LECTURE 5: How to interpret testing results, classify athletes, and build an energy system development plan.
12:00-12:50 pm | LUNCH PROVIDED: Vendor Showcase
1:00-1:50 pm | HANDS-ON 5: Each group will be responsible for analyzing data from the Fitness Test and generating scores based on their interpretations of what they’ve learned from the lecture and hands-on session.
2:00-2:50 pm | GROUP BREAKOUT 4: An opportunity for guided networking and collaborative discussions with attendees, focused on reviewing and applying the information presented in the Lecture and Hands-on Session.
3:00-3:50 pm | LECTURE 6: Linking heart rate with calorie burn to help coaches guide desired nutrition habits that enhance athlete performance.
3:50-4:00 pm | CLOSING REMARKS: Sweep the Shed
5:00-6:00 pm: Critical Reload Social (optional)
GROUP BREAKOUT SESSIONS
Attendees will be grouped either strategically by expertise for focused discussions or randomly for diverse perspectives.
Both approaches aim to enrich learning and networking, with the final method chosen to meet conference objectives best.
SOFTWARE REQUIREMENTS
To fully participate in the conference’s hands-on activities, attendees need a Polar H10 Sensor, a laptop or tablet, and a smartphone. Sensors are available at a discounted rate during registration. Laptops and smartphones are required for essential apps and Google Sheets.
POLAR WATCHES
Polar watches, key for load-monitoring, are not included in the registration fee but will be available for hands-on trials. They’re optional but recommended for ongoing use post-conference.
Location & Accommodations
Where We’re Gathering:
Strong Rock Christian School
4200 Strong Rock Pkwy
Locust Grove, GA 30248
Book Your Stay:
We haven’t secured a special rate for hotel accommodations yet, but you’ll find that pricing is competitively set, ranging from $100 to $120 per night for your convenience and comfort.
Hilton Garden Inn Atlanta South McDonough
95 Hwy 81, McDonough, GA 30253
(678) 827-7200
Tru by Hilton McDonough
251 Avalon Ct, McDonough, GA 30253
(678) 809-9444
Best Western Plus Mcdonough Inn & Suites
805 Industrial Blvd, McDonough, GA 30253
(770) 898-1006
Nearest Airport:
Hartsfield-Jackson Atlanta International Airport
6000 N Terminal Pkwy Suite 4000
Atlanta, GA 30320
Travel Time to Hotel:
Approximately 26 miles from the airport to the hotel, which is around a 40-minute drive.
Shuttle/Ride Share:
We are pleased to offer complimentary roundtrip shuttle services between your hotel and Strong Rock Christian School for the duration of the conference. Please note that attendees are responsible for arranging their transportation to and from Hartsfield-Jackson Atlanta International Airport.
Airport Travel:
Travel to and from the airport is not included in the conference package. Attendees are encouraged to use taxis, ride-sharing services, or rental cars for this leg of the journey.
Maximize Your Learning and Networking
10 Reasons You Can’t Afford to Miss This Workshop
In-Depth Learning
The workshop offers a blend of theory (6 Lectures) and practical (5 Hands-on) activities to help participants gain comprehensive knowledge about metabolic stress, heart rate monitoring, Polar systems, Acute Chronic Workload Ratio, and energy system development.
Hands-On Experience
Real-time use of Polar H10 Sensors and Polar Team Software, setup of a personal Polar Flow and Polar Flow Coach Account, configuration of H10 sensor for automatic capture of metabolic stress, and observing a LIVE 30-15 fitness test, among other practical activities.
Nutrition & Performance
The final lecture linking heart rate with calorie burn will offer insights into how coaches can guide nutrition habits to enhance athlete performance.
Network Building
Attendees will have several group breakout sessions for discussing and sharing ideas with other participants, offering a chance to network and learn from others’ experiences.
Technological Exposure
Attendees will gain a practical understanding of the Polar systems and learn how to use them to enhance athlete performance and compliance.
Accreditation
This workshop provides 11 contact hours of professional development, equivalent to 1.1 Continuing Education Units (CEUs). We have submitted our application for CEU accreditation to the National Strength and Conditioning Association (NSCA) and are confident that we will receive approval in time for the event.
Optional Social Event
The ‘Critical Reload’ social events offer a more relaxed setting for informal networking and camaraderie-building among attendees.
Lifetime Access to Resources
Conference materials are expertly recorded and conveniently accessible through a Critical Reload login. Lifetime access grants you the freedom to revisit the content at your convenience, as frequently as you desire.
Sustain the Dialogue and Networking
Upon conclusion of the conference, you’ll be granted access to an exclusive, private community shared with fellow attendees. This dedicated digital space hosts a dynamic discussion forum and serves as a fertile ground for sustained collaboration and knowledge exchange. Consider this an invaluable platform to nurture meaningful professional relationships and extend your networking reach beyond the event.
Post-Conference Follow-up
Join us for an exclusive Zoom meeting following the conference, designed to explore how attendees have successfully implemented the knowledge and skills acquired during the event. This interactive session provides a platform for sharing experiences, troubleshooting challenges, and celebrating successes, allowing you to maximize further the value gained from the conference.
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WORKSHOP FAQ
Frequently asked questions about this workshop
Why is the Polar H10 Sensor recommended for this conference?
The Polar H10 is more than just a heart rate monitor; it’s a versatile tool essential for precision training and remote monitoring, making it invaluable for athletes and coaches.
What sets the Polar H10 apart from other heart rate monitors?
The Polar H10 is often considered the gold standard in heart rate monitoring due to its unparalleled accuracy and compatibility with various devices. It also allows for remote training sessions, providing coaches with invaluable insights for training adjustments.
What is the warranty on the Polar H10 Sensor?
The H10 Sensor comes with a two-year warranty, and the accompanying Polar Pro Strap has a 6-month warranty, reflecting Polar’s commitment to quality.
How long does the battery last on the Polar H10?
The H10 is powered by a CR2025 battery that lasts approximately 400 hours. For example, if an athlete trains for 21 hours each week, the battery would last about 19 weeks.
What is the focus of this conference?
The conference, led by Coach Michael Bewley, aims to explore the transformative potential of heart rate monitors in athletic training and nutrition management.
Who should attend this conference?
Strength and conditioning coaches across all levels of expertise are encouraged to attend, regardless of budget constraints.
Where is the conference located?
The conference will be held at Strong Rock Christian School, 4200 Strong Rock Pkwy, Locust Grove, GA 30248.
Are there any hotel accommodations?
While we haven’t secured a special rate, hotel pricing ranges from $100 to $120 per night.
Hilton Garden Inn Atlanta South McDonough
95 Hwy 81, McDonough, GA 30253
(678) 827-7200
Tru by Hilton McDonough
251 Avalon Ct, McDonough, GA 30253
(678) 809-9444
Best Western Plus Mcdonough Inn & Suites
805 Industrial Blvd, McDonough, GA 30253
(770) 898-1006
What are the software requirements?
Attendees need a Polar H10 Sensor, a laptop, and a smartphone to fully participate in the conference’s hands-on activities.
Will transportation be provided?
We offer roundtrip shuttle services between your hotel and the conference venue. Airport transportation is not included.
Are Polar watches included in the registration fee?
No, Polar watches for load-monitoring are not included but will be available for hands-on trials during the conference.
How are the breakout sessions organized?
Attendees will be grouped either strategically by expertise or randomly to foster a wide range of perspectives. The final approach will be chosen to best meet the conference’s objectives.
What is the last date for registration?
The cutoff for accepting tickets is January 26, 2024.
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