Critical Reload Cookbook

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1-800-817-9808 | info@criticalreload.com

NOT FOR INDIVIDUAL SALES. SOLD AS PART OF A COMPLETE SYSTEM WITH THE CRITICAL RELOAD NUTRITION GUIDEBOOK AND CURRICULUM.

Critical Reload Cookbook helps parents grow their kids into strong, healthy adults. We celebrate parenthood by assisting parents with providing healthy food, meals, and menus for their children to help stabilize their moods and energy levels, sharpen their minds, and give them the best opportunity to grow into healthy, confident adults.

Benefits & Features

MEAL PLAN SYSTEM

Traffic Light Meal System lets parents easily plan their child’s eating schedule

EASY RECIPES

Recipes require minimal ingredients and utensils to prepare are simple to follow

ROBUST SELECTION

More than 400 recipes includes breakfast, lunch, dinner, snacks, and healthy desserts

ASSISTIVE MENUS

Sample Menus layout a day’s worth of meals for you based on calorie goals

ALL DIGITAL

The PDF Cookbook format lets you view it on your favorite digital devices

THE NUTRITION COOKBOOK FOR SPORT-PARENTS

Our exclusive cookbook is uniquely designed to give sport-parents a road map with cooking meals for their children while dispelling the notion that one must eat a bland diet to eat healthily.

TRAFFIC LIGHT MEAL PLANNING SYSTEM

Our Cookbook recipes follow a Traffic Light Meal Planning System, so parents can easily plan their child’s eating schedule. 

Each menu item is labeled red light, yellow light, or green light. 

  • If the athlete is attempting to gain more muscle and needs additional calories, they utilize the red light choices.
  • If athletes expect to eat a more healthy diet and maintain their lean body mass, they follow the yellow light choices.
  • If athletes want to lower their percent body fat, they focus more on green light choices.

ROBUST YET SIMPLE

With over 200-pages & more than 400 recipes, the Critical Reload Healthy Living Cookbook offers a range of options — from breakfast, lunch, dinner, snacks, and healthy desserts — so there is something for everyone.

Best of all, the recipes are simple to follow and require few ingredients or utensils to prepare. Plus, nutrition facts and health tips get provided with every recipe.

ASSISTIVE MENUS FOR MEAL BALANCE

Each recipe offers accompanying side dishes to ensure you have a proper ratio-balance of protein, carbohydrates, and fat.

Sample menus help you reach your caloric goals. You know you need to eat 2,500 calories a day to reach your target goal, but you don’t want to look up every recipe to determine which ones to combine to meet your needs. The Sample Menus layout an entire day’s worth of meals for you.

COOKBOOK FAQ

frequently asked questions about Critical Reload Cookbook

No. The Critical Reload Cookbook is part of a our complete nutrition education system and is only available through select programs which include:

  • Critical Reload TV
  • Critical Reload Guidebook
  • Critical Reload Curriculum
  • Critical Reload Nutrition Mentorship
  • Critical Reload Virtual Sports Nutritionist

No, the Critical Reload Cookbook is available only as a digital download so its viewable on any desktop or mobile device.

There are  over 200-pages & more than 400 recipes in the Critical Reload Cookbook that span breakfast, lunch, dinner, snacks and healthy desserts.

Our Cookbook recipes follow a Traffic Light Meal Planning System, so parents can easily plan their child’s eating schedule. 

Each menu item is labeled red light, yellow light, or green light. 

  • If the athlete is attempting to gain more muscle and needs additional calories, they utilize the red light choices.
  • If athletes expect to eat a more healthy diet and maintain their lean body mass, they follow the yellow light choices.
  • If athletes want to lower their percent body fat, they focus more on green light choices.

No. All the recipes are simple to follow even for the most novice cooker. They require few ingredients or utensils to prepare plus, nutrition facts and health tips get provided with every recipe making it even easier to eat a healthy diet.

SKU CRCBK-1 Categories ,

Description

Benefits & Features

 

MEAL PLAN SYSTEM

Traffic Light Meal System lets parents easily plan their child’s eating schedule

 

 

EASY RECIPES

Recipes require minimal ingredients and utensils to prepare are simple to follow

 

 

ROBUST SELECTION

More than 400 recipes includes breakfast, lunch, dinner, snacks, and healthy desserts

 

 

ASSISTIVE MENUS

Sample Menus layout a day’s worth of meals for you based on calorie goals

 

ALL DIGITAL

The PDF Cookbook format lets you view it on your favorite digital devices

THE NUTRITION COOKBOOK FOR SPORT-PARENTS

Our exclusive cookbook is uniquely designed to give sport-parents a road map with cooking meals for their children while dispelling the notion that one must eat a bland diet to eat healthily.

TRAFFIC LIGHT MEAL PLANNING SYSTEM

Our Cookbook recipes follow a Traffic Light Meal Planning System, so parents can easily plan their child’s eating schedule.

Each menu item is labeled red light, yellow light, or green light.

  • If the athlete is attempting to gain more muscle and needs additional calories, they utilize the red light choices.
  • If athletes expect to eat a more healthy diet and maintain their lean body mass, they follow the yellow light choices.
  • If athletes want to lower their percent body fat, they focus more on green light choices.


SEE A RED LIGHT LUNCH MENU

Our cookbook can assist parents with providing healthy food for their child to help stabilize their moods and energy levels, sharpen their minds, and give them the best opportunity to grow into healthy, confident adults.
MIKE BEWLEY
MIKE BEWLEYMA, CSCS*D, RSCC*E, SSN, USAW-I
Founder, Critical Reload

Significant feedback we receive from parents whose child participates in Critical Reload Education is how they reconnect and spend more time around the dinner table together.
MIKE BEWLEY
MIKE BEWLEYMA, CSCS*D, RSCC*E, SSN, USAW-I
Founder, Critical Reload

Researchers confirm what parents have known for a long time: sharing a family meal is good for the spirit, the brain and the health of all family members.
MIKE BEWLEY
MIKE BEWLEYMA, CSCS*D, RSCC*E, SSN, USAW-I
Founder, Critical Reload

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ROBUST YET SIMPLE

With over 200-pages & more than 400 recipes, the Critical Reload Healthy Living Cookbook offers a range of options — from breakfast, lunch, dinner, snacks, and healthy desserts — so there is something for everyone.

Best of all, the recipes are simple to follow and require few ingredients or utensils to prepare. Plus, nutrition facts and health tips get provided with every recipe.


SEE A GREEN LIGHT BREAKFAST MENU

ASSISTIVE MENUS FOR MEAL BALANCE

Each recipe offers accompanying side dishes to ensure you have a proper ratio-balance of protein, carbohydrates, and fat.

Sample menus help you reach your caloric goals. You know you need to eat 2,500 calories a day to reach your target goal, but you don’t want to look up every recipe to determine which ones to combine to meet your needs. The Sample Menus layout an entire day’s worth of meals for you.


SEE 2500 CALORIE ASSISTIVE MENU

RELATED EDUCATION PRODUCTS

As part of Critical Reload’s complete nutrition education system

COOKBOOK FAQ

frequently asked questions about Critical Reload Cookbook

Can I purchase the cookbook separately?

No. The Critical Reload Cookbook is part of a our complete nutrition education system and is only available through select programs which include:

  • Critical Reload TV
  • Critical Reload Guidebook
  • Critical Reload Curriculum
  • Critical Reload Nutrition Mentorship
  • Critical Reload Virtual Sports Nutritionist

Is the Critical Reload Cookbook available in paperback?

No, the Critical Reload Cookbook is available only as a digital download so its viewable on any desktop or mobile device.

How many recipes are in the Critical Reload Cookbook?

There are  over 200-pages & more than 400 recipes in the Critical Reload Cookbook that span breakfast, lunch, dinner, snacks and healthy desserts.

How does the Critical Reload Cookbook work?

Our Cookbook recipes follow a Traffic Light Meal Planning System, so parents can easily plan their child’s eating schedule.

Each menu item is labeled red light, yellow light, or green light.

  • If the athlete is attempting to gain more muscle and needs additional calories, they utilize the red light choices.
  • If athletes expect to eat a more healthy diet and maintain their lean body mass, they follow the yellow light choices.
  • If athletes want to lower their percent body fat, they focus more on green light choices.

Are the recipes in Critical Reload Cookbook hard to follow?

No. All the recipes are simple to follow even for the most novice cooker. They require few ingredients or utensils to prepare plus, nutrition facts and health tips get provided with every recipe making it even easier to eat a healthy diet.

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