Menu Planning and Nutrient Timing Quiz Copy

The nutrient timing cycle begins each day with dinner.

If a training sessions lasts 30-minutes, you need a pre-workout snack

You have a _____________ “window of opportunity” when your body is primed to digest and utilize key nutrients to support an efficient recovery.

When you get up every morning, you should have a rough idea of what you will eat that day.

Menu Planning involves choosing what you are going to eat over a course of a ______________.

Menu Planning strategically ensures you maintain energy balance.

The nutrient timing cycle begins each day with dinner.

If a training sessions lasts 30-minutes, you need a pre-workout snack

You have a _____________ “window of opportunity” when your body is primed to digest and utilize key nutrients to support an efficient recovery.

When you get up every morning, you should have a rough idea of what you will eat that day.

Menu Planning involves choosing what you are going to eat over a course of a ______________.

Menu Planning strategically ensures you maintain energy balance.