Critical Reload Edge: Specialist In Sports Nutrition Certification
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UNIT 1: Welcome & Introduction
SPN Getting Started: Critical Reload Nutrition Calculator -
SPN Ch 1: Defining Nutrition1 Quiz
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SPN Ch 2: Energy Balance1 Quiz
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Unit 2: CarbohydratesSPN Ch 3: Carbohydrates Part 11 Quiz
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SPN Ch 4: Carbohydrates Part 21 Quiz
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SPN Ch 5: Carbohydrates Part 31 Quiz
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Unit 3: Gut HealthSPN Ch 6: Gut Health Part 11 Quiz
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SPN Ch 7: Gut Health Part 21 Quiz
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Unit 4: ProteinSPN Ch 8: Protein Part 11 Quiz
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SPN Ch 9: Protein Part 21 Quiz
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SPN Ch 10: Protein Part 31 Quiz
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SPN Ch 11: Protein Part 41 Quiz
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Unit 5: FatSPN Ch 12: Fats Part 11 Quiz
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SPN Ch 13: Fats Part 21 Quiz
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SPN Ch 14: Fats Part 31 Quiz
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SPN Ch 15: Fats Part 41 Quiz
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Unit 6: HydrationSPN Ch 16: Hydration Part 11 Quiz
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SPN Ch 17: Hydration Part 21 Quiz
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SPN Ch 18: Hydration Part 31 Quiz
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Unit 7: Vitamins & MineralsSPN Ch 19: Vitamins & Minerals Part 11 Quiz
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SPN Ch 20: Vitamins & Minerals Part 21 Quiz
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SPN Ch 21: Vitamins & Minerals Part 31 Quiz
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Unit 8: Meal Planning & Nutrient TimingSPN Ch 22: Meal Planning Part 11 Quiz
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SPN Ch 23: Meal Planning Part 21 Quiz
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SPN Ch 24: Meal Planning Part 31 Quiz
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SPN Ch 25: Meal Planning Part 41 Quiz
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SPN Ch 26: Meal Planning Part 51 Quiz
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Unit 9: Nutrient RatiosSPN Ch 27: Nutrient Ratios Part 11 Quiz
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SPN Ch 28: Nutrient Ratios Part 21 Quiz
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Unit 10: Nutrient TrackingSPN Ch 29: Nutrition Tracker App1 Quiz
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SPN Ch 30: Power of Habits1 Quiz
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SPN Ch 31: Simple Start1 Quiz
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Unit 11: Sleep & RestSPN Ch 32: Sleep & Rest Part 11 Quiz
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SPN Ch 33: Sleep & Rest Part 21 Quiz
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Applied LearningProfessional Practice: A Seven-Part Case Study Series8 Quizzes
Participants 36
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Question 1 of 7
1. Question
What symptoms may indicate a need for better nutrition and rest in athletes?
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Question 2 of 7
2. Question
How does sports nutrition differ from general nutrition?
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Question 3 of 7
3. Question
Why should individuals who are not athletes understand sports nutrition?
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Question 4 of 7
4. Question
What does the term “diet” mean in the context of this text?
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Question 5 of 7
5. Question
How do nutrition and rest impact recovery in athletes?
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Question 6 of 7
6. Question
Can a bad diet be compensated for by training alone?
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Question 7 of 7
7. Question
Why do athletes require a diet with higher nutrient needs?
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