Critical Reload TV On-Demand

This comprehensive guidebook is your go-to resource for understanding the vital role of nutrition and rest in enhancing health, performance, and recovery in sports while offering the convenience and flexibility to access its wealth of information from any mobile device with an internet connection.

Discover evidence-based strategies and practical advice for fueling your body, including the science behind macronutrients, micronutrients, and hydration. Learn to create personalized meal plans aligned with your training goals, optimize nutrition timing, and achieve optimal energy levels and peak performance.

This expertly crafted guide, written by veteran strength and conditioning coach with over two decades of front-line experience, Mike Bewley, with leading registered dietitians and sports nutrition and performance experts, empowers you to make informed choices and maximize your athletic potential.