Critical Reload Boost
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UNIT 1: Welcome & Introduction
Getting Started: Critical Reload Nutrition Calculator -
CR TV Ch 1: Defining Nutrition1 Quiz
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CR TV Ch 2: Energy Balance1 Quiz
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Unit 2: CarbohydratesCR TV Ch 3: Carbohydrates Part 11 Quiz
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CR TV Ch 4: Carbohydrates Part 21 Quiz
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CR TV Ch 5: Carbohydrates Part 31 Quiz
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Unit 3: Gut HealthCR TV Ch 6: Gut Health Part 11 Quiz
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CR TV Ch 7: Gut Health Part 21 Quiz
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Unit 4: ProteinCR TV Ch 8: Protein Part 11 Quiz
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CR TV Ch 9: Protein Part 21 Quiz
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CR TV Ch 10: Protein Part 31 Quiz
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CR TV Ch 11: Protein Part 41 Quiz
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Unit 5: FatCR TV Ch 12: Fats Part 11 Quiz
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CR TV Ch 13: Fats Part 21 Quiz
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CR TV Ch 14: Fats Part 31 Quiz
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CR TV Ch 15: Fats Part 41 Quiz
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Unit 6: HydrationCR TV Ch 16: Hydration Part 11 Quiz
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CR TV Ch 17: Hydration Part 21 Quiz
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CR TV Ch 18: Hydration Part 31 Quiz
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Unit 7: Vitamins & MineralsCR TV Ch 19: Vitamins & Minerals Part 11 Quiz
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CR TV Ch 20: Vitamins & Minerals Part 21 Quiz
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CR TV Ch 21: Vitamins & Minerals Part 31 Quiz
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Unit 8: Meal Planning & Nutrient TimingCR TV Ch 22: Meal Planning Part 11 Quiz
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CR TV Ch 23: Meal Planning Part 21 Quiz
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CR TV Ch 24: Meal Planning Part 31 Quiz
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CR TV Ch 25: Meal Planning Part 41 Quiz
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CR TV Ch 26: Meal Planning Part 51 Quiz
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Unit 9: Nutrient RatiosCR TV Ch 27: Nutrient Ratios Part 11 Quiz
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CR TV Ch 28: Nutrient Ratios Part 21 Quiz
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Unit 10: Nutrient TrackingCR TV Ch 29: Nutrition Tracker App1 Quiz
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CR TV Ch 30: Power of Habits1 Quiz
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CR TV Ch 31: Simple Start1 Quiz
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Unit 11: Sleep & RestCR TV Ch 32: Sleep & Rest Part 11 Quiz
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CR TV Ch 33: Sleep & Rest Part 21 Quiz
Participants 74
Lesson Overview
This week’s lesson highlights the importance of nutrition and rest for athletes to improve their health, performance, and recovery. It discusses the symptoms that may indicate a need for better nutrition and rest. It distinguishes between general nutrition, which sustains essential bodily functions, and sports nutrition, which requires more precision and provides the necessary energy, nutrients, and recovery for athletes operating at a heightened competitive level. It emphasizes that a healthy person can also benefit from understanding sports nutrition, which involves consuming more nutrients to support a physically competitive lifestyle and hydration requirements. It also clarifies that “diet” refers to a positive health choice rather than restrictive eating for weight loss. The lesson concludes by emphasizing the importance of nutrition and rest in delaying fatigue, boosting recovery, and improving strength for athletes.
Learning Objectives
- Recognize the symptoms that may indicate the need for better nutrition and rest in athletes.
- Understand the distinction between general nutrition and sports nutrition and their respective requirements.
- Realize the importance of consuming more nutrients and understanding sports nutrition, even for individuals who are not athletes.
- Appreciate the positive aspects of a healthy diet and its impact on overall well-being, energy levels, and self-image.
- Comprehend the role of nutrition and rest in delaying fatigue, enhancing recovery, and improving strength for athletes.
- Internalize the concept that a bad diet cannot be compensated for by training alone.