DWMA Sports Level One | Dynamic Warm Up Routine & Movement Screen Course

Michael Bewley · March 2, 2019

What You'll Learn

  • How to screen an entire group at once using DWMA and the DWMA Screen App.
  • Learn the 10 DWMA Screen Exercises and how to globally pinpoint movement limitations in each.
  • How to utilize DWMA with your exisiting warm-up and introduce it to your athletes.
  • Discover the anatomical concept of the Kinetic-Chain and its linked pattern to human movement.
  • Illustrate how the kinematic system allows the movement of one joint to affect the action of another joint.
  • Delineate how joint mobility gets influenced by both joint structure and flexibility.
  • Explain joint mobility and segmental stability and how they dictate movement within each body segment.
  • Define how inefficient movement patterning can limit performance and enhance the likelihood of injury.

Requirements

  • You will need a computer, smartphone, or tablet with an internet or wifi connection to take this course.
  • There aren't any particular educational requirements for taking this course.
  • You do NOT need a degree in kinesiology to utilize the DWMA system.
  • DWMA's ease of use is a consistent endorsement from those with less secondary knowledge of human movement mechanics.
  • While DWMA's simplicity makes it qualified for the masses, individuals with expertise in human kinematics can also use it in advanced settings. 

About Instructor

Michael Bewley

MA, CSCS*D, SSN, USAW-I

14 Courses

+181 enrolled
Not Enrolled

Course Includes

  • 22 Lessons
  • 15 Quizzes

Ratings and Reviews

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What's your experience? We'd love to know!
Amett Pino
Posted 1 month ago
The screen creates a plan of attach

I have enjoyed this course as it creates steps to analyze and prescribe exercises to address your athletes, clients, etc., needs.

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