Lesson 1 of 0
In Progress

Getting The Nutrients You Need Copy

Michael Bewley September 20, 2020

Learning Objectives

  1. mDefine a calorie.
  2. Define metabolism (metabolic rate).
  3. Calculate your individual Calorie Burn u2013 the number of calories needed daily in combination with lean body mass and fat mass.
  4. Examine the role that recovery plays in training adaptation.