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Sleep and Rest Copy

Michael Bewley September 20, 2020

Learning Objectives

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  1. Understand the impact recovery has on muscle growth and tissue repair.
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  3. Recognize the fact that you cannot out-train a bad diet nor under-sleep good training.
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  5. Identify the minimum hours of sleep needed nightly and the impact sleep loss has on injury risk.
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  7. Practice appropriate technique for recovery and power napping.
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  9. Evaluate the impact on the immune system and the effect on injury and infection rates during periods of poor rest and recovery.
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  11. Consider the impact of technology (blue light, distraction, etc) on sleep, rest and recovery.
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