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Critical Reload Nutrition Curriculum

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  1. Unit Lesson 1: Introduction & Nutrition: Link To Peak Performance
  2. Unit Lesson 2: Calorie Burn & The Three Energy Nutrients
  3. Unit Lesson 3: The Non-Energy Nutrients
  4. Unit Lesson 4: Meal Planning & Nutrient Timing
  5. Unit Lesson 5: The Bioenergetics of Sports
  6. Unit Lesson 6: Sleep & Rest For Peak Performance
  7. Unit Lesson 7: Food Logs
  8. Unit Lesson 8: Forming Habits
  9. Unit Lesson 9: Year-Round Nutrition

Participants 7

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Lesson 10, Topic 1
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Portion Control: For Educators

Michael Bewley September 19, 2020

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