Critical Reload: Fueling Champions for Parents

Fueling Champions for Parents is a guided audio and video course that helps you support your young athlete during the most important hours of their day—the ones outside of training.

Each self-paced lesson combines expert insight with practical strategies, giving you the tools to confidently fuel your child’s performance, recovery, and growth. From carbs and protein to hydration, meal timing, and snack strategies, this course turns complex nutrition into simple, actionable wins at home.

Whether your child is just starting sports or training at a high level, Fueling Champions for Parents will help you guide them with confidence—and give you a blueprint to fuel not just athletes, but the whole family.