DWMA Sports Level One | Dynamic Warm Up Routine & Movement Screen Course
What You'll Learn
- How to screen an entire group at once using DWMA and the DWMA Screen App.
- Learn the 10 DWMA Screen Exercises and how to globally pinpoint movement limitations in each.
- How to utilize DWMA with your exisiting warm-up and introduce it to your athletes.
- Discover the anatomical concept of the Kinetic-Chain and its linked pattern to human movement.
- Illustrate how the kinematic system allows the movement of one joint to affect the action of another joint.
- Delineate how joint mobility gets influenced by both joint structure and flexibility.
- Explain joint mobility and segmental stability and how they dictate movement within each body segment.
- Define how inefficient movement patterning can limit performance and enhance the likelihood of injury.
Requirements
- You will need a computer, smartphone, or tablet with an internet or wifi connection to take this course.
- There aren't any particular educational requirements for taking this course.
- You do NOT need a degree in kinesiology to utilize the DWMA system.
- DWMA's ease of use is a consistent endorsement from those with less secondary knowledge of human movement mechanics.
- While DWMA's simplicity makes it qualified for the masses, individuals with expertise in human kinematics can also use it in advanced settings.Â
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Course Includes
- 22 Lessons
- 15 Quizzes
Ratings and Reviews
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I have enjoyed this course as it creates steps to analyze and prescribe exercises to address your athletes, clients, etc., needs.