Fueling Champions Week 22: Meal Planning Part 1

Critical Reload Nutrition Calculator

Fuel smarter with a personalized 5-day meal plan built around your athlete’s real schedule.
The Critical Reload Nutrition Calculator generates a calorie-specific, sport-specific 5-day meal plan based on your child’s age, gender, sport, activity level, and body composition. It provides a strong starting point for balanced, performance-focused nutrition—and from there, you can personalize meals to fit your athlete’s preferences, schedule, and what’s already in the pantry.

👉 Click here to access the Critical Reload Nutrition Calculator

Critical Reload Vitamin Guide
This easy-to-use resource helps parents and athletes identify key vitamins and minerals, their benefits, and the whole foods that provide them. Whether you're building meals or shopping for snacks, this guide simplifies how to fuel smarter—supporting energy, recovery, and overall health.

👉 Use it alongside your weekly meal planning for consistent, nutrient-rich fueling.

Critical Reload Vitamin Guide

1 file(s) 648.11 KB

Download

Critical Reload Mineral Guide
This guide breaks down key minerals like calcium, magnesium, iron, and potassium—explaining their role in hydration, recovery, muscle function, and overall health. Use it to help your child get the right nutrients from everyday foods and build a stronger foundation for athletic success.

👉 Pair it with the Vitamin Guide for a complete micronutrient strategy.

Critical Reload Mineral Guide

1 file(s) 489.96 KB

Download

Critical Reload Eat A Rainbow Guide This vibrant guide teaches families how to build nutrient-rich meals by including a variety of colorful fruits and vegetables—each color offering unique benefits for energy, immunity, recovery, and more.

👉 Use it as a visual checklist for weekly meal planning or post it on the fridge to inspire healthy choices!

Critical Reload Eat A Rainbow Guide

1 file(s) 651.90 KB

Download