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Critical Reload: Fueling Champions for Parents

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  1. Get Started Here

    Welcome & Orientation
  2. UNIT 1: Fueling Fundamentals
    Unit 1: Listen & Learn Overview
  3. Fueling Champions Week 1: Nutrition Defined
  4. Fueling Champions Week 2: Energy Balance
  5. Unit 1: Reflect & Connect
  6. Unit 2: Carbohydrates
    Unit 2: Listen & Learn Overview
  7. Fueling Champions Week 3: Carbohydrates Part 1
  8. Fueling Champions Week 4: Carbohydrates Part 2
  9. Fueling Champions Week 5: Carbohydrates Part 3
  10. Unit 2: Reflect & Connect
  11. Unit 3: Gut Health
    Unit 3: Listen & Learn Overview
  12. Fueling Champions Week 6: Gut Health Part 1
  13. Fueling Champions Week 7: Gut Health Part 2
  14. Unit 3: Reflect & Connect
  15. Unit 3: Champions Challenge
  16. Unit 4: Protein
    Unit 4: Listen & Learn Overview
  17. Fueling Champions Week 8: Protein Part 1
  18. Fueling Champions Week 9: Protein Part 2
  19. Fueling Champions Week 10: Protein Part 3
  20. Fueling Champions Week 11: Protein Part 4
  21. Unit 4: Reflect & Connect
  22. Unit 4: Champions Challenge
  23. Unit 5: Fats
    Unit 5: Listen & Learn
  24. Fueling Champions Week 12: Fats Part 1
  25. Fueling Champions Week 13: Fats Part 2
  26. Fueling Champions Week 14: Fats Part 3
  27. Fueling Champions Week 15: Fats Part 4
  28. Unit 5: Reflect & Connect
  29. Unit 5: Champions Challenge
  30. Unit 6: Hydration
    Unit 6: Listen & Learn
  31. Fueling Champions Week 16: Hydration Part 1
  32. Fueling Champions Week 17: Hydration Part 2
  33. Fueling Champions Week 18: Hydration Part 3
  34. Unit 6: Reflect & Connect
  35. Unit 6: Champions Challenge
  36. Unit 7: Vitamins & Minerals
    Unit 7: Listen & Learn
  37. Fueling Champions Week 19: Vitamins & Minerals Part 1
  38. Fueling Champions Week 20: Vitamins & Minerals Part 2
  39. Fueling Champions Week 21: Vitamins & Minerals Part 3
  40. Unit 7: Reflect & Connect
  41. Unit 7: Champions Challenge
  42. Unit 8: Meal Planning
    Unit 8: Listen & Learn
  43. Fueling Champions Week 22: Meal Planning Part 1
  44. Fueling Champions Week 23: Meal Planning Part 2
  45. Fueling Champions Week 24: Meal Planning Part 3
  46. Fueling Champions Week 25: Meal Planning Part 4
  47. Fueling Champions Week 26: Meal Planning Part 5
  48. Unit 8: Reflect & Connect
  49. Unit 8: Champions Challenge
  50. Unit 9: Nutrient Ratios
    Unit 9: Listen & Learn
  51. Fueling Champions Week 27: Nutrient Ratios Part 1
  52. Fueling Champions Week 28: Nutrient Ratios Part 2
  53. Unit 9: Relect & Connect
  54. Unit 10: Nutrient Tracking
    Unit 10: Listen & Learn
  55. Fueling Champions Week 29: Nutrition Tracker App
  56. Fueling Champions Week 30: Power of Habits
  57. Fueling Champions Week 31: Simple Start
  58. Unit 10: Reflect & Connect
  59. Unit 10: Champions Challenge
  60. Unit 11: Sleep & Recovery
    Unit 11: Listen & Learn
  61. Fueling Champions Week 32: Sleep & Rest Part 1
  62. Fueling Champions Week 33: Sleep & Rest Part 2
  63. Unit 11: Reflect & Connect
  64. Unit 11: Champions Challenge

Participants 22

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    The Power of Pre-Workout Fuel

    This lesson takes a closer look at what your athlete eats before a workout — and why it matters. You’ll discover how to pair carbs and protein to support energy, focus, and strength, and how to avoid common fueling mistakes like exercising on an empty stomach.

    Prime the Body, Boost the Performance

    In Part 2, you learned how to align fuel sources with different levels of training intensity and how pre-workout meals — timed 30 minutes to 3 hours before training — can influence metabolism, energy output, and recovery. With examples of what to eat and when, you’re now equipped to create meals that match the moment.

    Daily Schedule Planner Worksheet

    Help your athlete visualize their fueling windows.
    This hour-by-hour planner allows you to map out your child’s school day, training sessions, and recovery periods—so you can identify the best times for meals, snacks, and hydration. It’s a simple way to spot gaps and align nutrition with your child’s real-life schedule.

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    Daily Schedule Planner Worksheet

    1 file(s) 31.91 KB

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    Weekly Meal Planner Worksheet

    Turn your plan into a fueling routine.
    This weekly worksheet helps you organize breakfast, lunch, dinner, and snacks for each day of the week—aligned with your athlete’s training demands. By pairing it with meal alarms and recovery guidelines, you’ll build a consistent, balanced routine that supports energy, recovery, and performance.

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    Weekly Meal Planner Worksheet

    1 file(s) 71.63 KB

    Download

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