-
Get Started Here
Welcome & Orientation -
UNIT 1: Fueling FundamentalsUnit 1: Listen & Learn Overview
-
Fueling Champions Week 1: Nutrition Defined
-
Fueling Champions Week 2: Energy Balance
-
Unit 1: Reflect & Connect
-
Unit 2: CarbohydratesUnit 2: Listen & Learn Overview
-
Fueling Champions Week 3: Carbohydrates Part 1
-
Fueling Champions Week 4: Carbohydrates Part 2
-
Fueling Champions Week 5: Carbohydrates Part 3
-
Unit 2: Reflect & Connect
-
Unit 3: Gut HealthUnit 3: Listen & Learn Overview
-
Fueling Champions Week 6: Gut Health Part 1
-
Fueling Champions Week 7: Gut Health Part 2
-
Unit 3: Reflect & Connect
-
Unit 3: Champions Challenge
-
Unit 4: ProteinUnit 4: Listen & Learn Overview
-
Fueling Champions Week 8: Protein Part 1
-
Fueling Champions Week 9: Protein Part 2
-
Fueling Champions Week 10: Protein Part 3
-
Fueling Champions Week 11: Protein Part 4
-
Unit 4: Reflect & Connect
-
Unit 4: Champions Challenge
-
Unit 5: FatsUnit 5: Listen & Learn
-
Fueling Champions Week 12: Fats Part 1
-
Fueling Champions Week 13: Fats Part 2
-
Fueling Champions Week 14: Fats Part 3
-
Fueling Champions Week 15: Fats Part 4
-
Unit 5: Reflect & Connect
-
Unit 5: Champions Challenge
-
Unit 6: HydrationUnit 6: Listen & Learn
-
Fueling Champions Week 16: Hydration Part 1
-
Fueling Champions Week 17: Hydration Part 2
-
Fueling Champions Week 18: Hydration Part 3
-
Unit 6: Reflect & Connect
-
Unit 6: Champions Challenge
-
Unit 7: Vitamins & MineralsUnit 7: Listen & Learn
-
Fueling Champions Week 19: Vitamins & Minerals Part 1
-
Fueling Champions Week 20: Vitamins & Minerals Part 2
-
Fueling Champions Week 21: Vitamins & Minerals Part 3
-
Unit 7: Reflect & Connect
-
Unit 7: Champions Challenge
-
Unit 8: Meal PlanningUnit 8: Listen & Learn
-
Fueling Champions Week 22: Meal Planning Part 1
-
Fueling Champions Week 23: Meal Planning Part 2
-
Fueling Champions Week 24: Meal Planning Part 3
-
Fueling Champions Week 25: Meal Planning Part 4
-
Fueling Champions Week 26: Meal Planning Part 5
-
Unit 9: Nutrient RatiosFueling Champions Week 27: Nutrient Ratios Part 1
-
Fueling Champions Week 28: Nutrient Ratios Part 2
-
Unit 10: Nutrient TrackingFueling Champions Week 29: Nutrition Tracker App
-
Fueling Champions Week 30: Power of Habits
-
Fueling Champions Week 31: Simple Start
-
Unit 11: Sleep & RecoveryFueling Champions Week 32: Sleep & Rest Part 1
-
Fueling Champions Week 33: Sleep & Rest Part 2
Participants 1
Fueling Champions Week 23: Meal Planning Part 2
Michael Bewley May 2, 2025
The Power of Pre-Workout Fuel
This lesson takes a closer look at what your athlete eats before a workout — and why it matters. You’ll discover how to pair carbs and protein to support energy, focus, and strength, and how to avoid common fueling mistakes like exercising on an empty stomach.
Prime the Body, Boost the Performance
In Part 2, you learned how to align fuel sources with different levels of training intensity and how pre-workout meals — timed 30 minutes to 3 hours before training — can influence metabolism, energy output, and recovery. With examples of what to eat and when, you’re now equipped to create meals that match the moment.
Daily Schedule Planner Worksheet
Help your athlete visualize their fueling windows.
This hour-by-hour planner allows you to map out your child’s school day, training sessions, and recovery periods—so you can identify the best times for meals, snacks, and hydration. It’s a simple way to spot gaps and align nutrition with your child’s real-life schedule.
Weekly Meal Planner Worksheet
Turn your plan into a fueling routine.
This weekly worksheet helps you organize breakfast, lunch, dinner, and snacks for each day of the week—aligned with your athlete’s training demands. By pairing it with meal alarms and recovery guidelines, you’ll build a consistent, balanced routine that supports energy, recovery, and performance.
