Critical Reload: Fueling Champions for Parents

A guided audio and video course that helps you support your young athlete during the most important hours of their day—the ones outside of training.

Each self-paced lesson blends expert insight with practical advice, giving you the tools to confidently fuel your child’s performance, recovery, and growth. From understanding carbs, protein, and hydration, to mastering meal timing, energy balance, and snack strategies, this course turns complex nutrition into easy wins at home.

Whether you’re new to sports nutrition or looking for a reliable system, Fueling Champions equips you to build better habits, stronger routines, and healthier athletes—one week at a time.