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The Bioenergetics of Sports Copy

Michael Bewley September 20, 2020

Learning Objectives

  1. Establish the relationship between yearly athletic training cycles (off-season, pre-season, in-season) and nutrient ratios.
  2. Compare and contrast the nutrient ratio needs between different sporting events.
  3. Identify the largest nutrient ratio regardless of sport or training cycle.
  4. Determine the role that protein performs in health, wellness and performance.
  5. Select the macronutrient that yields the most calories per gram.
  6. Identify the macronutrient that is categorized as the building block of muscle.
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