Learning Objectives
- Establish the relationship between yearly athletic training cycles (off-season, pre-season, in-season) and nutrient ratios.
- Compare and contrast the nutrient ratio needs between different sporting events.
- Identify the largest nutrient ratio regardless of sport or training cycle.
- Determine the role that protein performs in health, wellness and performance.
- Select the macronutrient that yields the most calories per gram.
- Identify the macronutrient that is categorized as the building block of muscle.
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