Unit 2: Listen & Learn Overview

🎧 Carbohydrates & Your Athlete

In this episode of Fueling Champions for Parents, we’re clearing up the confusion around one of the most misunderstood nutrients in youth sports: carbohydrates.

You’ll learn why carbs aren’t the enemy—but an essential energy source your child’s body relies on to train hard, recover well, and stay mentally sharp. We’ll break down how carbs fuel muscles, the brain, and the nervous system, how to spot signs of underfueling, and what types of carbs deliver lasting energy versus quick crashes.

By the end of this lesson, you’ll be equipped to make smart, real-world food choices that support your athlete’s performance—not just their plate.

Let’s dive in.