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Critical Reload: Fueling Champions for Parents

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  1. Get Started Here

    Welcome & Orientation
  2. UNIT 1: Fueling Fundamentals
    Unit 1: Listen & Learn Overview
  3. Fueling Champions Week 1: Nutrition Defined
  4. Fueling Champions Week 2: Energy Balance
  5. Unit 1: Reflect & Connect
  6. Unit 2: Carbohydrates
    Unit 2: Listen & Learn Overview
  7. Fueling Champions Week 3: Carbohydrates Part 1
  8. Fueling Champions Week 4: Carbohydrates Part 2
  9. Fueling Champions Week 5: Carbohydrates Part 3
  10. Unit 2: Reflect & Connect
  11. Unit 3: Gut Health
    Unit 3: Listen & Learn Overview
  12. Fueling Champions Week 6: Gut Health Part 1
  13. Fueling Champions Week 7: Gut Health Part 2
  14. Unit 3: Reflect & Connect
  15. Unit 3: Champions Challenge
  16. Unit 4: Protein
    Unit 4: Listen & Learn Overview
  17. Fueling Champions Week 8: Protein Part 1
  18. Fueling Champions Week 9: Protein Part 2
  19. Fueling Champions Week 10: Protein Part 3
  20. Fueling Champions Week 11: Protein Part 4
  21. Unit 4: Reflect & Connect
  22. Unit 4: Champions Challenge
  23. Unit 5: Fats
    Unit 5: Listen & Learn
  24. Fueling Champions Week 12: Fats Part 1
  25. Fueling Champions Week 13: Fats Part 2
  26. Fueling Champions Week 14: Fats Part 3
  27. Fueling Champions Week 15: Fats Part 4
  28. Unit 5: Reflect & Connect
  29. Unit 5: Champions Challenge
  30. Unit 6: Hydration
    Unit 6: Listen & Learn
  31. Fueling Champions Week 16: Hydration Part 1
  32. Fueling Champions Week 17: Hydration Part 2
  33. Fueling Champions Week 18: Hydration Part 3
  34. Unit 6: Reflect & Connect
  35. Unit 6: Champions Challenge
  36. Unit 7: Vitamins & Minerals
    Unit 7: Listen & Learn
  37. Fueling Champions Week 19: Vitamins & Minerals Part 1
  38. Fueling Champions Week 20: Vitamins & Minerals Part 2
  39. Fueling Champions Week 21: Vitamins & Minerals Part 3
  40. Unit 7: Reflect & Connect
  41. Unit 7: Champions Challenge
  42. Unit 8: Meal Planning
    Unit 8: Listen & Learn
  43. Fueling Champions Week 22: Meal Planning Part 1
  44. Fueling Champions Week 23: Meal Planning Part 2
  45. Fueling Champions Week 24: Meal Planning Part 3
  46. Fueling Champions Week 25: Meal Planning Part 4
  47. Fueling Champions Week 26: Meal Planning Part 5
  48. Unit 8: Reflect & Connect
  49. Unit 8: Champions Challenge
  50. Unit 9: Nutrient Ratios
    Unit 9: Listen & Learn
  51. Fueling Champions Week 27: Nutrient Ratios Part 1
  52. Fueling Champions Week 28: Nutrient Ratios Part 2
  53. Unit 9: Relect & Connect
  54. Unit 10: Nutrient Tracking
    Unit 10: Listen & Learn
  55. Fueling Champions Week 29: Nutrition Tracker App
  56. Fueling Champions Week 30: Power of Habits
  57. Fueling Champions Week 31: Simple Start
  58. Unit 10: Reflect & Connect
  59. Unit 10: Champions Challenge
  60. Unit 11: Sleep & Recovery
    Unit 11: Listen & Learn
  61. Fueling Champions Week 32: Sleep & Rest Part 1
  62. Fueling Champions Week 33: Sleep & Rest Part 2
  63. Unit 11: Reflect & Connect
  64. Unit 11: Champions Challenge

Participants 22

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    🎧 Carbohydrates & Your Athlete

    In this episode of Fueling Champions for Parents, we’re clearing up the confusion around one of the most misunderstood nutrients in youth sports: carbohydrates.

    You’ll learn why carbs aren’t the enemy—but an essential energy source your child’s body relies on to train hard, recover well, and stay mentally sharp. We’ll break down how carbs fuel muscles, the brain, and the nervous system, how to spot signs of underfueling, and what types of carbs deliver lasting energy versus quick crashes.

    By the end of this lesson, you’ll be equipped to make smart, real-world food choices that support your athlete’s performance—not just their plate.

    Let’s dive in.

    Critical Reload Nutrition Calculator

    Fuel smarter with a plan built for your athlete.

    The Critical Reload Nutrition Calculator takes the guesswork out of daily fueling by helping you create personalized, sport-specific 5-day meal plans based on your athlete’s size, sport, training schedule, and goals. It’s backed by science, easy to use, and works right from your phone.

    👉 Click here to access the Critical Reload Nutrition Calculator

    Whether your child needs to boost recovery, build lean muscle, or stay energized through a demanding season, this tool helps you match their nutrition to their performance needs—one meal at a time.

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