Welcome & Orientation

Welcome to Fueling Champions for Parents—and let me be the first to say: You’re not just here to take a course.

You’re here because you believe in showing up for your child—not just in the big moments, but in the quiet, behind-the-scenes hours that shape who they become.

This course is built for those hours.

Because the truth is, what happens in the weight room or on the field is just a fraction of the story.
The real difference is made in the other 23 hours—what they eat, how they sleep, how they recover, and how they learn to fuel their body with purpose.

And that’s where you come in.

🧭 How This Course Works

Each unit in Fueling Champions is broken into easy-to-digest parts:

• You’ll start with a weekly audio lesson (Listen & Learn)—perfect for learning on the go
• Then, you can dive deeper with short videos and resources, broken into clear chapters
• At the end of each unit, we’ll invite you to reflect on what you’ve learned and join the conversation inside our private Parent Group—this is where the real growth happens, together.
• After each unit, we also offer a Champions Challenge—a practical, real-world activity you and your child can do together.

And here’s the best part:
Every time you sign in at criticalreload.com, you’ll be taken straight to your profile dashboard—so you can pick up right where you left off, with no confusion or wasted time.

Whether you listen first and watch later, or binge the whole week in one sitting, the course is designed to move with your life.

No pressure. No perfection. Just progress.

💬 How to Use the Parent Group

In the Parent Group, you’ll find:

• Weekly reflection questions tied to each unit
• Support from other parents navigating the same journey
• And space to ask questions, share wins, or talk through challenges

This isn’t just a course. It’s a community.
So take a deep breath—you’re not doing this alone.

🎓 Bonus: Quarterly Webinars Just for You

As a member, you’re also invited to join us every quarter for free live webinars featuring some of the leading experts in youth sports training and nutrition.

These events are designed to answer your questions, deepen your understanding, and keep you connected to the latest best practices.

You’ll receive invites automatically—just keep an eye on your inbox and inside the Parent Group.

🏁 Let’s Get Started

You’ve taken the first step. Now we’ll walk the rest of the path together.
By the end of this course, you’ll not only understand how to fuel your child like a champion—you’ll become one of their greatest competitive advantages.

Let’s get to work. 💪🏻