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DWMA Sports Level One | Dynamic Warm Up Routine & Movement Screen Course

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  1. DWMA Introduction

    Welcome To DWMA
  2. The Race Car And The Athlete
    1 Quiz
  3. History and Innovators of Human Movement
    Dynamic Warm-Up Is Superior
  4. History of the Movement Screen
  5. The Kinetic Chain And Human Movement
    1 Quiz
  6. DWMA: The Strength Coaches Movement Screen
    DWMA Conception
  7. DWMA's Validation
  8. Why Coaches Need DWMA
    1 Quiz
  9. What DWMA Is And Is Not
    What DWMA Is
  10. What DWMA Is Not
    1 Quiz
  11. The DWMA Screen Exercises
    Inchworm-Upward Dog
    1 Quiz
  12. Straight Leg-Hip Hinge
    1 Quiz
  13. Downward Dog-Heel Raise
    1 Quiz
  14. Frankenstein
    1 Quiz
  15. Knee Up
    1 Quiz
  16. Lunge-N-Reach With Twist
    1 Quiz
  17. Quad Table Reach
    1 Quiz
  18. Twisting Triangle Lunge
    1 Quiz
  19. Overhead Squat
    1 Quiz
  20. Side-To-Side Lunge With A Twist
    1 Quiz
  21. Executing The DWMA Screen
    Performing Your First DWMA Screen
    1 Quiz
  22. Conclusion
    DWMA Level One: Next Steps
Lesson 23, Topic 1
In Progress

Performing Your First DWMA Screen

Michael Bewley April 3, 2019

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