DWMA Sports Level One | Dynamic Warm Up Routine & Movement Screen Course
What You'll Learn
- How to screen an entire group at once using DWMA and the DWMA Screen App.
- Learn the 10 DWMA Screen Exercises and how to globally pinpoint movement limitations in each.
- How to utilize DWMA with your exisiting warm-up and introduce it to your athletes.
- Discover the anatomical concept of the Kinetic-Chain and its linked pattern to human movement.
- Illustrate how the kinematic system allows the movement of one joint to affect the action of another joint.
- Delineate how joint mobility gets influenced by both joint structure and flexibility.
- Explain joint mobility and segmental stability and how they dictate movement within each body segment.
- Define how inefficient movement patterning can limit performance and enhance the likelihood of injury.
Requirements
- You will need a computer, smartphone, or tablet with an internet or wifi connection to take this course.
- There aren't any particular educational requirements for taking this course.
- You do NOT need a degree in kinesiology to utilize the DWMA system.
- DWMA's ease of use is a consistent endorsement from those with less secondary knowledge of human movement mechanics.
- While DWMA's simplicity makes it qualified for the masses, individuals with expertise in human kinematics can also use it in advanced settings.Â
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Course Includes
- 22 Lessons
- 15 Quizzes
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As a coach responsible for evaluating movement quality across large groups of athletes, DWMA has been a game-changer. It provides a clear, efficient, and scalable system to assess mobility, coordination, and overall movement patterns without needing excessive equipment or space. The structure of the DWMA makes it easy to spot key issues that impact performance,like poor ankle mobility, limited hi