Description
Benefits & Features
Deepen Your Knowledge
Master foundational and advanced sports nutrition with our extensive curriculum
Apply Science-Based Nutrition
Use cutting-edge research for effective nutrition plans and better performance
Build Strong Relationships
Learn to communicate complex nutrition information clearly and effectively
Practical Tools for Immediate Use
Access practical nutrition tools for immediate use in your coaching practice
Certified
Expertise
Earn a certification that boosts professional growth and credibility in sports nutrition
Unlock Your Potential with A Sports Nutrition Certification
Gain the expertise to transform both your career and your athletes’ health and performance with Critical Reload Edge: Specialist in Sports Nutrition Certification.
Why Choose This Certification
Comprehensive Education
Master current sports nutrition practices and apply them to enhance athletic performance and recovery.
Evidence-Based Strategies
Develop personalized diets that optimize energy, enhance endurance, and minimize recovery time, helping athletes consistently reach their peak potential.
Better Communication
Learn to simplify scientific jargon and data into relatable advice, engaging and motivating athletes to follow personalized nutrition plans for optimal performance.
Practical Tools
Access a suite of practical resources and tools including nutrition guides, meal planners, and client tracking systems that enhance your efficiency and effectiveness to apply advanced nutrition for your athletes.
Personal And Professional Growth
Earn a certification that validates your sports nutrition expertise. This will enhance your status as a trusted authority and open career opportunities in coaching, and more.
What You’ll Learn
- UNIT 1: In this unit, explore the impact of nutrition and rest on athletic performance, health, and recovery. We compare general nutrition to sports nutrition, which requires precise timing and quantities for peak performance. Addressing diet myths and demonstrating strategic nutrient timing, learn to use the Critical Reload Performance Nutrition Calculator to tailor dietary plans to individual needs.
- UNIT 2:
In this unit, we delve into carbohydrates’ vital role as the primary fuel for athletes, focusing on their importance for energy, muscle integrity, and performance. We’ll contrast general nutrition with sports nutrition’s precise needs for optimal energy and recovery. By the end, participants will grasp the science of carbohydrate consumption and learn how to strategically choose and time carbohydrate intake to boost performance, prevent muscle breakdown, and enhance recovery. - UNIT 3: In this unit, we explore the essential role of gut health in athletic performance, focusing on how dietary fibers and complex carbohydrates nourish beneficial gut bacteria, supporting everything from energy levels to cognitive health. By the end, you’ll understand how a healthy gut is vital for optimal health and performance, and how to make dietary choices that bolster gut health, prevent digestive issues, and improve overall wellness and athletic effectiveness.
- UNIT 4: This unit explores protein’s essential role in sports nutrition, emphasizing its importance for muscle maintenance, growth, and metabolism. We’ll examine both animal and plant-based protein sources and their contributions to an athlete’s diet. By the end, participants will learn how to optimize protein intake from various sources to support training and recovery, and we’ll debunk myths to enable informed dietary decisions for improved athletic performance and health.
- UNIT 5: In this unit, we explore the essential roles of dietary fats, highlighting their benefits for energy, organ health, and nutrient absorption, and the risks of unhealthy fats. Participants will learn to optimize fat intake to boost performance, enhance metabolic health, and maintain overall well-being.
- UNIT 6: This unit highlights the essential role of hydration in boosting athletic performance and recovery. We’ll delve into effective hydration strategies to enhance performance and reduce injury risks, examining the physiological aspects of hydration, the consequences of dehydration on muscle function and endurance, and practical methods to maintain optimal hydration levels. Participants will learn strategic hydration techniques and the importance of electrolytes in sustaining hydration during intense activities.
- UNIT 7: This unit explores the roles of vitamins and minerals in metabolism and health, including oxygen transport, immune function, and muscle repair. It distinguishes between fat-soluble and water-soluble types, highlights the risks of deficiencies, and provides dietary strategies to optimize micronutrient levels to enhance athletic performance.
- UNIT 8: This unit explores meal planning and nutrient timing for athletes, emphasizing the strategic consumption of nutrients to enhance performance and recovery. It discusses aligning macronutrient intake with workout intensity, using Critical Reload’s Nutrition Calculator for tailored meal suggestions. The course covers pre- and post-workout nutrition, and provides practical assignments to apply these strategies, highlighting the importance of planning in achieving nutritional goals and enhancing athletic performance.
- UNIT 9: This unit teaches athletes effective meal planning and nutrition strategies to optimize performance and recovery. It discusses the importance of aligning meal timing with training schedules, selecting nutritious options tailored to personal preferences, and understanding grocery store sections for smarter shopping. Key takeaways include strategic grocery shopping, batch cooking for convenience, and setting meal reminders to ensure consistent energy balance and peak athletic performance.
- UNIT 10: This unit introduces the food log app for tracking and managing nutrition tailored to athletes’ needs. It guides users on setting up personalized profiles, logging meals, understanding portions and servings, and using Nutrition Facts labels effectively. Additionally, it emphasizes improving eating habits and making consistent, health-conscious food choices.
- Unit 11: This unit emphasizes sleep’s crucial role in physical and mental rejuvenation and performance enhancement. It delves into sleep science, covering circadian rhythm, sleep-wake homeostasis, and the significance of light, deep, and REM sleep stages. Strategies for better sleep, like maintaining a regular schedule, creating an optimal sleep environment, and reducing blue light exposure, are explored. Additionally, the use of sleep tracking tools and surveys is suggested for monitoring and improving sleep quality..
- Unit 12: These case studies will boost problem-solving, deepen evidence-based practice understanding, and enhance client communication skills. Each scenario challenges critical thinking, informed decision-making, and personalized nutritional strategies for diverse client needs. Gain insights into ethics and adaptability, preparing for real-world situations confidently.
Certification Includes:
- Full lifetime access
- Over 30-hours of on-demand content
- 12 Units | 33 Chapters
- 33 quizzes | 8 Case Studies
- High-quality, animated infographics
- Includes 1-Year FREE CR Stream Subscription
- Access on mobile and desktop
- Certificate of Completion
STREAM CUTTING-EDGE NUTRITION SCIENCE INTO YOUR COACHING
Coaches who invest in the Critical Reload Edge: Specialist In Sports Nutrition Certification receive an exclusive bonus: a complimentary one-year subscription to Critical Reload Stream—valued at $299—absolutely free.
Staff Packages Available
Get your coaching staff, school, or district our certification and save.
Critical Reload Nutrition CalCULATOR
Equip yourself and your athletes with the certification tools you need from day one to create personalized, effective nutrition plans that drive results.
Nominal Fee With Big Results
Enhance Your Sports Nutrition with the Critical Reload Nutrition Calculator for just $1.99 per use. This tool offers practical, real-world applications by providing customized 5-day meal plans and simplifying dietary planning.
Enhanced Collaboration
Our Nutrition Calculator streamlines nutritional planning and enhances collaboration. Easily share and adjust dietary strategies with coaches, parents, or clients for optimal health and performance alignment.
Access Anywhere In Your Facility
Boost accessibility by displaying the Critical Reload Nutrition Calculator poster, featuring a QR code for instant access, in your training facility or classroom.
Watch Calculator Playlist
GET THE POSTER
Compare Certification Options
Choose between two certification options: Self-Guided and Expert-Guided. Both include advanced nutritional insights and practical tools to enhance your athletes’ performance, health, and resilience. Here’s a quick overview of the differences:
FEATURESSELF-GUIDEDSELF-
GUIDED
$299
Get Started
Learn More
EXPERT-GUIDED
$599
Get Started
Learn More
Master Nutrition Science & Coaching
One Year FREE Annual Subscription to Critical Reload Stream 1
Private Group of Coaches & Experts
8 Live Weekly Chapter Discussions With Q&A
Led by Founder & Top Experts
Live Real-World Case Study Sessions
Private Community Where You Can Get Additional Help From Your Program Leaders 2
AvailabilityStart anytime; 8 months to completeOpens twice per year [October, April]
- Connect with fellow coaches, solve coaching challenges, receive feedback on business concepts, share coaching insights, and much more.
- Only accessible to you, fellow students, and expert guides in your cohort. You can ask questions, address challenges, and get the support needed to complete the program.
Certification FAQs
Frequently asked questions about Critical Reload Edge: Specialist In Sports Nutrition Certification
What is the Critical Reload Specialist in Performance Nutrition Certification?
This certification is designed to enhance your knowledge and skills in sports nutrition, transforming your coaching impact by equipping you with advanced nutritional insights and practical tools to effectively improve your athletes’ performance, health, and resilience.
How much does the certification cost?
The certification is available for $499.00. NHSSCA Members enjoy an exclusive $100 discount. Click HERE to submit your proof of membership and receive your coupon code for use at checkout.
What are the benefits of obtaining this certification?
Benefits include mastering both foundational and advanced sports nutrition, applying science-based nutrition for effective plans, improving communication skills, accessing practical tools for immediate coaching use, and earning a credential that boosts professional growth and credibility.
What will I learn in this certification program?
The program covers extensive topics such as the impact of nutrition on athletic performance, the roles of carbohydrates, proteins, fats, hydration, vitamins, and minerals in sports nutrition, and practical meal planning and nutrient timing strategies.
What is included in the certification program?
The program offers full lifetime access to over 30 hours of on-demand content, 12 units, 33 chapters, 33 quizzes, and 8 case studies. It also includes high-quality, animated infographics and a certificate of completion.
What is included in both the Expert-Guided and Self-Guided programs?
Both programs include advanced nutritional insights, practical tools for impacting athletes’ performance, health, and resilience, and strategies to connect with athletes’ families for home support.
What makes the Expert-Guided program different?
The Expert-Guided program includes 8 live weekly discussions with Coach Bewley and special guests, interactive Q&A sessions, in-depth case study sessions, and peer interaction. This program provides an enriched, interactive learning experience.
How are the live sessions in the Expert-Guided program conducted?
Live sessions are conducted weekly and include discussions led by Coach Bewley and special guests. These sessions allow for interactive Q&A and case study reviews.
Can I switch from the Self-Guided to the Expert-Guided program later?
Please contact our support team at info@criticalreload.com for assistance with switching programs. Availability may depend on the schedule and capacity of the Expert-Guided sessions.
How long do I have access to the digital content?
Both programs provide ongoing access to all digital content, allowing you to review and study at your own pace. You have 8 months to complete the certification. If you aren’t able to complete the certification within this time period and wish to continue, you will be required to pay 50% of the original cost of the certification.
Will the certification help me work with athletes’ families?
Yes, the certification provides strategies to connect with athletes’ families, ensuring they support your nutritional strategies at home.
What are the benefits of live interactions with Coach Bewley and special guests?
With an impressive array of credentials, Coach Bewley isn’t just any professional in strength training – he’s a trailblazer. As the driving force behind Critical Reload, he pioneered nutrition solutions to bridge essential nutritional gaps for educators, coaches, athletes, and parents.
His illustrious journey spans two decades at the Division-I Collegiate Strength and Conditioning helm. During this tenure, he not only honed athletes to their peak performance but also specialized in sports nutrition. His remarkable impact is evident from his work at Clemson University and Georgia Tech to the University of Dayton, Georgia Southern University, and the University of Nevada.
Guests include some of the nation’s top board-certified specialists in sports dietetics, registered dietitians, and nationally recognized educators who are certified and successfully use Critical Reload’s advanced nutritional insights and practical tools to enhance their athletes’ performance, health, and resilience.
Overall, the live interactions offer real-life insights, additional context, answers to your questions, and discussions on how coaching principles play out in real-life scenarios, enhancing your learning experience.
How do I enroll in the certification program?
You can enroll in either the Expert-Guided or Self-Guided program by clicking on the respective enrollment buttons on our webpage.
What is the Critical Reload Stream, and how does it relate to this certification?
Critical Reload Stream is a tool that integrates cutting-edge nutrition science into coaching. It is offered free for one year with the certification, providing practical nutrition tools and resources to enhance coaching practices.
Yes, staff packages are available which provide savings when purchasing certifications for a coaching staff, school, or district. To save us the back and forth of schedule-sharing to nail down a time, see my real-time availability and schedule a Zoom meeting or phone call with me using my calendar app.
How can this certification impact my ability to communicate complex nutrition information?
The certification focuses on simplifying scientific jargon and data into relatable advice, enhancing your ability to engage and motivate athletes and their families to follow personalized nutrition plans.
What practical tools will I have access to through this certification?
You will gain access to a suite of practical resources, including nutrition guides, meal planners, and client tracking systems that enhance the effectiveness and efficiency of applying advanced nutrition knowledge in your coaching practice.
Who should consider taking this certification?
This certification is ideal for coaches, trainers, and anyone involved in athletic performance who wants to deepen their knowledge in sports nutrition and enhance their professional skills and credibility in the field.
What is the Critical Reload Nutrition Calculator?
The Critical Reload Nutrition Calculator is a powerful tool designed to help coaches and athletes create personalized, effective nutrition plans. For a nominal fee of $1.99 per use, it provides tailored 5-day meal plans and simplifies dietary planning.
How much does it cost to use the Nutrition Calculator?
Each use of the Nutrition Calculator costs just $1.99. This small investment allows access to customized nutrition planning tools that can significantly enhance sports performance and dietary outcomes.
How can the Nutrition Calculator enhance sports nutrition?
The Nutrition Calculator offers practical, real-world applications by providing customized 5-day meal plans that simplify dietary planning. This tool helps eliminate guesswork and allows for the immediate implementation of science-based nutrition strategies.
What are the benefits of using the Nutrition Calculator for team settings?
The Nutrition Calculator enhances collaboration among coaches, athletes, and parents. It allows for easy sharing and adjustment of dietary strategies, ensuring that everyone involved is aligned towards improved health and peak athletic performance.
How does the Nutrition Calculator support collaboration?
The calculator streamlines nutritional planning and enhances collaboration by allowing users to share nutritional plans and progress easily with coaches, parents, or clients. This shared access ensures that dietary strategies are followed accurately and adjustments are made based on informed feedback.
Where can I access the Nutrition Calculator?
You and your athlete’s can access the Nutrition Calculator anywhere in your weight room, training facility, or locker room by scanning the QR code displayed on our Nutrition Calculator Poster. This ensures that anyone can instantly access the tool directly on their mobile devices.
Can the Nutrition Calculator be used outside of sports settings?
While designed with sports nutrition in mind, the Nutrition Calculator is versatile enough for use by anyone interested in improving their diet, health, and performance, making it a valuable tool for a wide range of users.
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