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DWMA Sports Level Two | Movement Assessment & Corrective Exercise Course

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  1. DWMA Assessment

    Movement Is Important
  2. Specialization and Movement Atrophy
    1 Quiz
  3. DWMA Corrective Exercise
    The Pillars of Dysfunction
    1 Quiz
  4. DWMA Mobility
    Self-Myofascial Release
    1 Quiz
  5. PNF Stretching
  6. Diaphragmatic​ Breathing
    1 Quiz
  7. DWMA Stability
    Isometrics
    1 Quiz
  8. Reflexive Strength and Reactive Neuromuscular Training (RNT)
    1 Quiz
  9. DWMA Application
    Assessing The Screen
    1 Quiz
  10. Building Your Plan of Attack
  11. DWMA Exercise Builder + Self Screen Tool
  12. Administer Corrective Exercise Strategy
    1 Quiz
  13. Better Movement Is The Goal
    1 Quiz
  14. Conclusion
    Next Steps: DWMA Level Two

Participants 185

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Lesson 15, Topic 1
In Progress

The Pillars of Dysfunction

Kaitlyn Cunningham April 3, 2019

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