YOUTH NUTRITION BLOG
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YOUTH ARTICLES
Nutrition for Young Athletes: They are not small adults, Part 1
Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for
Nutrition For Young Athletes: They Are Not Small Adults, Part 2
Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here. Strategy #3: Protein,
Nutrition for Young Athletes: They Are Not Small Adults, Part 3
Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be
The Breakfast Dilemma: Should You Eat Breakfast Before or After a Workout?
IntroductionHey there, young athletes, parents, and coaches! The age-old question, “Should you eat breakfast before or after a workout?” has been on many minds. A
Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
