Pre-Workout Nutrition Blog


Performance Blog Pre-Workout Nutrition Blog


pre-workout nutrition chart showing meal size and composition

Pre-Workout Nutrition: Part I

Pre-workout or pre-game nutrition, in the days and hours prior, serves to: Support performance by providing sustained energy,  Maintain an optimal hydration status,  Prevent muscle

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What are you doing for your team's sports nutrition?

Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.

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