RECOVERY NUTRITION BLOG
Performance Blog Recovery Nutrition Blog
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.