SOLD AS PART OF A COMPLETE SYSTEM WITH THE CRITICAL RELOAD NUTRITION CURRICULUM. NOT FOR INDIVIDUAL SALES.
Course Description
The Critical Reload Performance Nutrition Guidebook & Calculator is designed for serious, competitive athletes interested in speed, strength, power, and ways to enhance its development through sports nutrition.
Course Content
Introduction
Nutrition: The Link To Peak Performance
The Three Energy Nutrients
The Non-Energy Nutrients
Meal Planning
The Bioenergetics of Sports
Sleep and Rest
Food Logs
Forming Habits
Year-Round Nutrition
Course Content
Introduction
Nutrition: The Link To Peak Performance
The Three Energy Nutrients
The Non-Energy Nutrients
Meal Planning
The Bioenergetics of Sports
Sleep and Rest
Food Logs
Forming Habits
Year-Round Nutrition
About Instructor
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enrolled
Not Enrolled
Course Includes
- 20 Lessons
- 12 Quizzes
- Course Certificate
Ratings and Reviews
5.0
Avg. Rating
3 Ratings
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Jordan Schmitz
Simple and Fun
I really appreciate the simplicity of this course. The way it’s constructed makes it super easy to follow too. The Nutrition Calculator was super fun! I’ve never found my body composition with such ease. Not to mention, how nice it was to get a week-long meal plan that’s tailored to my specific needs.
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Jeremiah Welch
Nutrition Meets Application
The Critical Reload course is a great tool to use with athletes. I really liked the calculator function. I was impressed with the immediate meal plan that was created. One of the biggest gaps in nutrition application is translating macros into the athlete’s actual diet. Too often we hear “I am eating well” but this is purely a subjective interpretation of one’s diet. The meal plan is a great way t
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Most of the time, when we research nutrition online, it can be very overdone and tough to understand. I enjoy the easy-to-follow approach of the Critical Reload course. No matter what kind of position you hold in coaching, nutrition is constantly being asked about by athletes and parents. Having something like this in my arsenal will be very beneficial!