PERFORMANCE BLOG ARCHIVE
Performance Blog Blog Archive
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If you want to grow lean muscle mass as quickly as possible, you’ll need to get your nutrition under control. There’s no denying it: you
Thanksgiving is a time for family and friends, but it can also be a time for overindulging and overeating. With the help of our Thanksgiving cheat sheet, we’re going to show you how to navigate those temptations and make the holiday meal healthier for everyone!
This article is the third in a ten-part series on how to build lean muscle. Take a look at Part 1 to catch up. If
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal
Used for thousands of years in India and Southeast Asia, the turmeric plant has been used as a spice for flavoring dishes such as curry
This article is the second installment of the ten-part series on how to build lean muscle. Get yourself caught up with this Part 1. If
Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase
Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be
Dropping Part 2 of our series “Nutrition for Young Athletes” with Strategy #3. Catch up on Strategies 1 & 2 with here. Strategy #3: Protein,
Nutrition requirements for young athletes, defined as age 5 to 18 years, are unique in that energy and nutrient needs must meet the essentials for
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an
Beginning a key training session or competition with sufficient carbohydrate stores is important for preventing fatigue and impairments in cognitive function. Many athletes have heard
President Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.