Debunking Myths on Creatine Use
January 27, 2021
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and
PERFORMANCE BLOG
Performance Blog Education
The Critical Reload’s Founder Micheal Bewley welcomes Stephanie Fernandes as the companies first licensed sports nutritionist. Stephanie will be supporting athletes, coaches, and parents, offering nutritional information as our resident nutritoinist for athletes and coaches.
Athlete’s Guide to Creatine Supplementation
January 24, 2021
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On
Athlete’s Guide to Omega-3 Supplements
January 10, 2021
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,
Holiday Eating Guide: Staying Healthy Through The Holiday Season
November 30, 2020
Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase
Nourishment Over Numbers
November 3, 2020
Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just
How to Make Healthy Choices When Eating Out
October 11, 2020
When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your
Nutrition for Young Athletes: They Are Not Small Adults, Part 3
October 5, 2020
Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be
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What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
The Critical Reload Nutrition App for Teams is a blended learning system that shifts the focus from the teacher and delivery of content to the student, and extends a holistic environment for active learning and knowledge sharing, so students are better capable of adopting healthy life-skills through the power of nutrition.
Debunking Myths on Creatine Use
January 27, 2021
Creatine is one of the most extensively researched supplements out there and is safe for healthy athletes to use; however, there are many myths and
Athlete’s Guide to Creatine Supplementation
January 24, 2021
What Is Creatine? Creatine is a naturally occurring compound found primarily in red meat and seafood, and can be synthesized by the human body. On
Athlete’s Guide to Omega-3 Supplements
January 10, 2021
Omega-3’s are a key nutrient that is essential for health and sports performance. When regularly consumed, omega-3s have shown to reduce muscle damage and soreness,
Holiday Eating Guide: Staying Healthy Through The Holiday Season
November 30, 2020
Here are Stephanie’s top 3 habits to enjoy and stay healthy during the holiday season. Stay Active Whether you are in an intense training phase
Nourishment Over Numbers
November 3, 2020
Calories. Carbohydrates. Proteins. Fats. Let’s talk about how this is just one aspect of nutrition and recognition of how foods nourish our body’s is just
How to Make Healthy Choices When Eating Out
October 11, 2020
When you’re out and about with your child, whether you are getting ready to go to a practice or game or just going about your
Nutrition for Young Athletes: They Are Not Small Adults, Part 3
October 5, 2020
Strategy #4: Micronutrients Matter For overall health, growth, development, and athletic performance, many vitamins and minerals are required. For young athletes, significant attention should be
Share on facebook
Share on google
Share on twitter
Share on linkedin
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.
