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Is a Protein Shake Before or After Workout Better?
September 23, 2023
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden
What are you doing for your team's sports nutrition?
Critical Reload delivers sport-specific nutrition solutions designed by certified strength coaches and registered dietitians to safely prepare athletes for competition. Since 2004, Critical Reload has been trusted by thousands of coaches, athletic directors, teachers, and athletes at the high school, college, and professional levels.