If you’re a busy family on the go, chances are good that you often don’t have time to prepare your kid’s breakfast. As such, cereal and milk or toast with peanut butter may be the go-to option that you use time and time again.
Or, even that may take too long, and your family is in the habit of making a pit stop at the local coffee shop to find something to start their day.
However you slice it, this isn’t providing the nourishment that you or your kids need, so it’s well worth your time to look at finding some great healthy recipes that take no time to prepare at all.
Primarily if their breakfast meal serves as a pre-game meal on the weekend before they go play their sport of choice, you will want to be absolutely sure they are eating right.
Let’s go over some top breakfast ideas that you should consider.
Poached Eggs On Whole Wheat Toast
One fast and easy option to consider is poached eggs on toast. This one is straightforward to make and will take all of five minutes to prepare. Simply poach one or two eggs per person and then toast an equal amount of whole wheat bread slices.
Once the eggs are finished, remove them from the water with a slotted spoon and then serve over the toast.
Offer some fresh berries on the side for added fiber and vitamins.
Next, another healthy option to consider is an excellent replacement for the higher calorie, and fat variety is protein pancakes.
To prepare these, combine together two scoops of protein powder, one cup of egg whites, a cup of oatmeal, and a touch of honey if desired.
Pour this onto a non-stick skillet just as you would if you were cooking a regular pancake, flipping at halftime.
Once finished, smear over some natural peanut butter and serve with a sliced banana.
If your kids aren’t banana fans, you can easily smear with some low-fat cream cheese and sliced apples or fresh berries instead.
Greek Yogurt Parfaits
Greek yogurt parfaits are another excellent option to consider to get your family eating right when the day first begins.
This one is fast and easy as well but will provide nutrients from all main food groups.
Prepare it, scoop a cup of Greek yogurt into a bowl, and then sprinkle on top a cup of mixed fresh berries.
On top of that, layer on whatever form of chopped nuts you prefer or else some flaxseeds or dried coconut if you like.
This will add healthy fats to round out the breakfast meal.
Apple Cinnamon Oatmeal
Oatmeal always serves as a great addition to any diet since it’s high in fiber, low in sugar, and very filling. Using great healthy recipe ideas, you can totally transform the bland bowl your kids turn their nose up into something they enjoy.
To make this a more complete meal, add a sliced apple with cinnamon ahead of time and then prepare the oatmeal with skim milk. You can microwave it if you’re really pressed for time.
Once finished, top with some more cinnamon, sliced apple, and a dollop of Greek yogurt before serving.
So there you have some simple yet highly nutritious breakfast ideas that you can make in 10 minutes or less. Make sure your family doesn’t head out the door without proper nutrition first.