Introduction In the world of sports nutrition, the quality and effectiveness of post-workout recovery products can make a significant difference in athletic performance and muscle…
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
What is collagen? Collagen is a key building block of connective tissue and one of the most abundant proteins in the body. It provides structure…
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal…
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is…
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an…
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