Is a Protein Shake Before or After Workout Better?
Deciding to have a protein shake before or after workout has long been debated among coaches and athletes. The age-old belief centers around a “golden…
Category: Recovery
Collagen is good for…?
What is collagen? Collagen is a key building block of connective tissue and one of the most abundant proteins in the body. It provides structure…
Nutrition for Recovery: What’s Really Important to Have Post-Workout
I am often asked by coaches and athletes about nutrition for recovery. Recovery is both acute and long-term with the goal of returning to normal…
What are the best foods for recovery?
I get hit daily with this question, especially as my athletes get deeper into their seasons, and the desire to feel good every day is…
Post-Workout Nutrition: Does The Recovery Window Exist?
The goals of post-exercise nutrition are to restore and promote training adaptations. After exercise, catabolic processes – state of breaking down- dominate, such as an…
